Soft and Delicious Seasoned Eggplant Recipe
Rich in Anticancer Properties! The Perfect Seasoned Eggplant Recipe
We’ve made seasoned eggplant, a vibrant purple vegetable that’s excellent for its anticancer properties. This dish is not only healthy but also incredibly flavorful!
Ingredients- 6 medium eggplants
- 3 stalks of green onions (scallions)
Seasoning Sauce- 2 Tbsp soy sauce
- 1 Tbsp minced garlic
- 1 Tbsp red pepper flakes (gochugaru)
- 1/2 Tbsp sesame oil
- 1/2 Tbsp toasted sesame seeds
- 1 Tbsp plum extract (maesil-cheong)
- 1/2 Tbsp cooking wine (mirin)
- 2 Tbsp soy sauce
- 1 Tbsp minced garlic
- 1 Tbsp red pepper flakes (gochugaru)
- 1/2 Tbsp sesame oil
- 1/2 Tbsp toasted sesame seeds
- 1 Tbsp plum extract (maesil-cheong)
- 1/2 Tbsp cooking wine (mirin)
Cooking Instructions
Step 1
This is a dish of seasoned eggplant, considered a top vegetable food for its anticancer properties.
Step 2
Prepare 6 medium-sized eggplants for the seasoned eggplant. Medium-sized ones absorb the seasoning well and have a pleasant texture.
Step 3
Trim the ends of the eggplants and cut each one into 3 equal pieces. Then, cut each piece into 4 segments. This creates bite-sized pieces that will steam evenly and absorb the seasoning beautifully.
Step 4
Place a steamer basket over boiling water. Add the prepared eggplant pieces and steam for about 5 minutes. After steaming, turn off the heat, keep the lid on, and let it steam for an additional 2-3 minutes to allow it to cook through gently.
Step 5
While the eggplant is steaming, let’s prepare the seasoning sauce. In a bowl, combine the chopped green onions, minced garlic, plum extract, soy sauce, toasted sesame seeds, cooking wine, red pepper flakes, and sesame oil. Mix everything thoroughly. Getting the proportions right is key to a delicious seasoned eggplant.
Step 6
Once the eggplant is steamed and slightly cooled, gently squeeze out any excess water. Be careful not to squeeze too hard, as this will remove the eggplant’s natural moisture and flavor. Gradually add the prepared seasoning sauce to the eggplant, mixing as you go. It’s best to taste and adjust the seasoning as needed.
Step 7
Gently toss and mix the eggplant with the seasoning, being careful not to mash it. The goal is to maintain the eggplant’s soft texture. Finish by sprinkling toasted sesame seeds over the top for an extra nutty flavor. Your seasoned eggplant is now ready!
Step 8
Transfer the completed seasoned eggplant to a serving dish. The beautiful purple of the eggplant, combined with the green onions and white sesame seeds, makes for an attractive and appetizing side dish.
Step 9
Enjoy this delicious and healthy seasoned eggplant, a fantastic side dish that’s great for any meal. It’s packed with nutrients and wonderful for your well-being!
Step 10
This seasoned eggplant dish is like a health tonic due to its taste and benefits. Make your meal complete with this healthy and delicious side!
