Refreshing Seasonal Sea Pineapple (Meongge) Bibimbap
A Healthy and Delicious Korean Dish: Sea Pineapple Bibimbap
Discover the vibrant flavors of the sea with this delightful Sea Pineapple (Meongge) Bibimbap recipe, perfect for any season, especially when Meongge is at its peak. Known as the ‘pineapple of the sea,’ Meongge offers a unique slightly bitter taste and a rich aroma that awakens the appetite. It’s also celebrated for its health benefits, including hangover relief, anti-aging properties, diabetes prevention, and fatigue recovery. As the weather warms up and appetites tend to dwindle, this refreshing bibimbap, packed with fresh Meongge and crisp vegetables, is the perfect solution to revitalize your palate. This recipe is wonderfully simple to prepare without any stovetop cooking, making it an ideal, quick, and healthy meal for the whole family. Enjoy the burst of fresh ocean flavor and aroma in every bite!
Main Ingredients- 200g prepared fresh Sea Pineapple (Meongge)
- 100g fresh Stone Parsley (Dolnamul)
- 30g carrot
- Sesame oil, to taste
- Toasted sesame seeds, to taste
Spicy & Sweet Gochujang Sauce- 2 Tbsp Gochujang (Korean chili paste)
- 2 Tbsp Maesil Cheong (plum syrup)
- 1 Tbsp Vinegar
- 2 Tbsp Mirin (rice wine)
- 1 Tbsp Oligodang (corn syrup)
- 1 Tbsp Brown sugar
- 1 Tbsp Lemon juice
- 2 Tbsp Gochujang (Korean chili paste)
- 2 Tbsp Maesil Cheong (plum syrup)
- 1 Tbsp Vinegar
- 2 Tbsp Mirin (rice wine)
- 1 Tbsp Oligodang (corn syrup)
- 1 Tbsp Brown sugar
- 1 Tbsp Lemon juice
Cooking Instructions
Step 1
First, prepare all the ingredients for your Sea Pineapple Bibimbap. Gathering fresh ingredients is the essential first step to a delicious meal!
Step 2
Although the Sea Pineapple is usually pre-cleaned, it’s a good idea to rinse it gently to remove any residual impurities. Dissolve a pinch of salt in cold water, swirl the Meongge in it a couple of times, then drain thoroughly in a colander. This helps preserve its fresh, oceanic aroma.
Step 3
Chop the prepared Sea Pineapple into bite-sized pieces. Instead of dicing it too finely, cutting it into slightly thicker, rough chunks will enhance the texture and provide a more satisfying chew.
Step 4
Julienne the carrot thinly. This will add a vibrant color and a delightful crunch to your bibimbap. If the pieces are too thick, they might take longer to soften, so aim for thin, even strips.
Step 5
Now, let’s make the star of the bibimbap: the Gochujang sauce! In a small bowl, combine all the sauce ingredients: Gochujang, plum syrup, vinegar, mirin, oligodang, brown sugar, and lemon juice. Whisk everything together until smooth and well-blended, creating a perfectly balanced spicy and sweet sauce. Feel free to adjust the sweetness or tanginess to your personal preference.
Step 6
In a large bowl, place a generous serving of warm rice. Artfully arrange the prepared Sea Pineapple, fresh Stone Parsley, and julienned carrots on top of the rice. The colorful arrangement will surely whet your appetite.
Step 7
Finally, drizzle a good amount of the delicious Gochujang sauce over the toppings. Finish with a sprinkle of savory sesame oil and fragrant toasted sesame seeds. Your fresh and aromatic Sea Pineapple Bibimbap is now complete! Mix it all up and enjoy this delightful, healthy meal. Have a wonderful and energetic day!
