Healthful Ginseng Salad Sandwich
Ginseng Salad Sandwich Recipe
To beat the upcoming heat and stay energetic, it’s essential to incorporate nourishing ingredients into your diet in familiar and delicious ways! This recipe combines the goodness of fresh, seasonal potatoes with the universally loved comfort of a salad sandwich, elevated with the addition of ginseng. The subtle bitterness of ginseng harmonizes beautifully with the sweetness of honey and mayonnaise, and the crispness of fresh vegetables, creating a delightful dish that appeals to everyone. Whether enjoyed as a satisfying meal or a delightful snack, this Ginseng Salad Sandwich is your perfect preparation for conquering the summer heat!
Main Ingredients- Potatoes: 634g (about 2-3 small potatoes)
- Bread slices: 6
- Onion: 75g (about 1/4 small onion)
- Red bell pepper: 30g
- Yellow bell pepper: 40g
- Cabbage: 80g
- Cranberries: 30g
- Fresh ginseng root: 1 (approx. 10-15g)
Salad Seasoning- Salt: 2.5g (approx. 1/2 tsp)
- White pepper: 2.3g (approx. 1/4 tsp)
- Mayonnaise: 30g (approx. 2 Tbsp)
- Sesame seeds: a pinch
- Honey: 27g (approx. 1.5 Tbsp)
- Salt: 2.5g (approx. 1/2 tsp)
- White pepper: 2.3g (approx. 1/4 tsp)
- Mayonnaise: 30g (approx. 2 Tbsp)
- Sesame seeds: a pinch
- Honey: 27g (approx. 1.5 Tbsp)
Cooking Instructions
Step 1
First, let’s prepare the vegetables for the salad. Wash and finely dice the onion, red bell pepper, yellow bell pepper, and cabbage. Feel free to use up any leftover vegetables you have in your refrigerator! These diced vegetables will add a delightful crunch to your salad.
Step 2
Now, it’s time to prepare the special ingredient of this recipe: ginseng. After washing the fresh ginseng root, gently scrape off the skin with a knife or the back of a spoon. Then, finely julienne the ginseng. Once julienned, mince it finely. This ensures the ginseng blends smoothly into the salad and its fragrant flavor is well-distributed.
Step 3
Soak the dried cranberries in cool water for a short while until they soften. Soaking makes the cranberries plump and chewier, enhancing their texture in the salad. After soaking, be sure to squeeze out any excess water.
Step 4
For the base of our salad, peel the potatoes and cut them into small, bite-sized pieces. Place them in a pot with plenty of water and boil until tender. Once cooked and soft, drain the water. While the potatoes are still warm, mash them thoroughly until smooth. Mashing them well ensures they incorporate perfectly into the salad mixture.
Step 5
In a bowl, combine the finely diced onion, bell peppers, and cabbage. Add the prepared salt (2.5g) and white pepper (2.3g) and toss to combine. This step helps to slightly soften the vegetables and season them lightly.
Step 6
Now, add the soaked and drained cranberries to the bowl and mix them in. The sweet and tart cranberries will add a pop of color and flavor to the salad.
Step 7
Add a generous amount of mayonnaise (30g) to the bowl containing the mashed potatoes, diced vegetables, and cranberries. Mayonnaise will make the salad creamy and add richness to its flavor.
Step 8
Finally, add the honey (27g) and mix everything together until well combined. Honey is wonderful for subtly mellowing the ginseng’s slight bitterness and adding a delightful sweetness. The combination of ginseng and honey is also nutritionally beneficial! Sprinkle in a few sesame seeds for an extra nutty aroma.
Step 9
Generously spread the prepared ginseng salad mixture onto each slice of bread. You can trim the crusts if you prefer, or use the bread as is. Apply a suitable amount of salad so it doesn’t spill out, shaping it nicely.
Step 10
And there you have it – a delicious and healthy Ginseng Salad Sandwich is complete! The slightly bitter ginseng, sweet honey, and crisp vegetables create a truly unique and enjoyable flavor experience. Enjoy this wonderful treat as a healthy snack or a satisfying meal!
