Delicious and Healthy Tofu Tuna Inari Sushi
How to Make Tofu Tuna Inari Sushi (Perfect for a Diet)
Here’s how to make diet-friendly Inari sushi that’s both delicious and healthy! This recipe is perfect for a light meal or snack that’s packed with protein and fresh flavors. It’s easy to make and a great option for anyone looking for a nutritious and satisfying bite.
Ingredients- 28 pieces Fried Tofu Pouches (for sushi)
- 1 packet Sushi Vinegar Seasoning (store-bought)
- 2 packets Sesame Vegetable Mix (store-bought)
- 1 block Tofu (about 300g)
- 85g Canned Tuna (drained)
- 2 Fresh Eggs
Cooking Instructions
Step 1
Prepare the Tofu: Gently rinse the tofu under running water and pat it dry. Place the tofu in a non-stick skillet over medium heat and crumble it with a spoon or spatula. Increase the heat to medium-high and stir-fry until all the moisture has evaporated and the tofu is crumbly. This step helps achieve a better texture.
Step 2
Prepare Tuna and Eggs: Transfer the cooked tofu to a bowl to cool slightly. In the same skillet, add the drained canned tuna and two fresh eggs. Whisk the eggs lightly.
Step 3
Cook Together: Add the tuna and beaten eggs to the skillet. Cook, stirring gently, until the eggs are cooked through and well combined with the tuna. It’s okay to incorporate the oil from the tuna for added flavor. Ensure the egg mixture doesn’t clump.
Step 4
Mix the Filling: Add the cooked tuna and egg mixture to the bowl with the cooled tofu. Stir in one packet of sushi vinegar seasoning and two packets of sesame vegetable mix. Mix everything together thoroughly until well combined. Taste and adjust seasoning if needed.
Step 5
Prepare the Tofu Pouches: Gently squeeze out excess liquid from the fried tofu pouches. Be careful not to tear them; handle them delicately as you unfold them.
Step 6
Assemble the Inari Sushi: Carefully fill each prepared tofu pouch with the mixed filling. Don’t overstuff them to prevent bursting. Fill them generously but neatly to create delicious and nutritious Tofu Tuna Inari Sushi. Enjoy immediately or chill for a refreshing treat.
