Microwave Cherry Tomato Cup Stew
[10,000 Recipes] Diet-Friendly & Quick Microwave Cherry Tomato Cup Stew
Highly recommended for those needing to diet! If your pants feel too tight and you need a quick fix, follow this recipe now! A microwaveable diet dish: Spoonable Cherry Tomato Cup Stew. This recipe is perfect for a light, healthy meal when you need something fast and delicious, especially if you’re looking for diet-friendly options. It requires no stove-top cooking, making it incredibly convenient.
Main Ingredients- 200g Cherry tomatoes
- 1 Egg
- 2 Tbsp (approx. 30g) Mozzarella cheese
- 1 Tbsp Olive oil
- 1/4 Tbsp (approx. 4g) Minced garlic
Cooking Instructions
Step 1
Start by placing 200g of thoroughly washed cherry tomatoes into a microwave-safe cup or bowl. Add 1 tablespoon of olive oil for richness and 1/4 tablespoon (about 4g) of minced garlic to enhance the flavor. Stir everything together well. The garlic’s subtle pungency and the olive oil will beautifully complement the fresh taste of the cherry tomatoes.
Step 2
Crack 1 egg directly into the cup with the cherry tomato mixture. Season with a pinch of salt and a pinch of black pepper according to your preference. The egg will thicken the stew as it cooks, adding a creamy texture and a savory depth. Use salt and pepper sparingly to highlight the natural flavors of the ingredients.
Step 3
Next, generously sprinkle 2 tablespoons (about 30g) of mozzarella cheese over the top of the stew. As the cheese melts, it will envelop the stew, creating a delightful creamy and slightly salty contrast. Cover the cup with plastic wrap or a microwave-safe lid, and microwave on high for 3 minutes, or until the cheese is melted and the egg is cooked through.
Step 4
This dish is delicious served immediately after microwaving. For a more substantial meal, consider serving it with a slice of whole wheat bread. For an extra kick, drizzle a little Sriracha sauce on top to add a touch of spice. Enjoy this warm, comforting cup stew that’s bursting with flavor!
