Zesty Lemon Carrot Rape Bagel Sandwich: A Refreshing Homemade Brunch
Brighten Your Morning: Healthy Homemade Bagel Sandwich with Lemon Carrot Rape
Craving a delightful brunch experience at home? Introducing the ‘Lemon Carrot Rape Bagel Sandwich,’ a perfect harmony of vibrant, lemon-infused carrot rape, creamy Greek yogurt, and a chewy bagel. The refreshing zest of lemon beautifully complements the natural sweetness of carrots, creating a truly invigorating dish. This sandwich is not only delicious but also a wonderfully satisfying and healthy option for your brunch, perfect with a cup of coffee or tea. Instead of traditional mustard, we use bright lemon for a unique twist in the carrot rape. Follow these detailed instructions to recreate this delightful meal easily.
For the Zesty Lemon Carrot Rape- 2 fresh carrots (medium-sized)
- 1 tsp coarse salt (for salting carrots)
- 4-6 Tbsp extra virgin olive oil
- Juice of 0.5 – 1 fresh lemon
- 0.5-1 Tbsp honey (adjust to taste)
- Pinch of black pepper (optional)
For Assembling the Bagel Sandwich- 1 bagel of your choice
- 100g plain Greek yogurt (or cream cheese)
- 0.5-1 Tbsp honey
- 1 tsp lemon zest (grated lemon peel, optional)
- 1 bagel of your choice
- 100g plain Greek yogurt (or cream cheese)
- 0.5-1 Tbsp honey
- 1 tsp lemon zest (grated lemon peel, optional)
Cooking Instructions
Step 1
First, let’s prepare the star of our sandwich: the carrot rape. Wash the carrots thoroughly and then use a mandoline slicer or a sharp knife to cut them into very thin, long matchsticks. The thinner you slice them, the better they will absorb the dressing and the softer their texture will be.
Step 2
Add 1 teaspoon of coarse salt to the julienned carrots and toss gently to coat. This step helps to draw out excess moisture from the carrots, making them crispier and ensuring they soak up the dressing beautifully. (This is for approximately 2 medium carrots).
Step 3
Let the carrots sit for about 15-20 minutes. You’ll notice they release water and become more pliable. Crucially, do NOT rinse the salted carrots. Instead, gently squeeze out as much liquid as possible with your hands. If you taste them and find them too salty, you can give them a very quick rinse under cold water before squeezing again.
Step 4
Now, let’s prepare the lemon zest for an aromatic boost. Wash a fresh lemon well, then carefully grate only the yellow outer peel using a microplane or the fine side of a grater. Avoid grating the white pith underneath, as it can impart a bitter flavor. This fragrant zest is a key element for a delightful flavor.
Step 5
Cut a fresh lemon in half and squeeze out the juice. Using fresh lemon juice will give you the most vibrant lemon flavor. If you prefer to use bottled lemon juice, measure out about 3 to 5 tablespoons.
Step 6
In a bowl, combine the fresh lemon juice (or bottled juice), 4-6 tablespoons of extra virgin olive oil, 0.5 to 1 tablespoon of honey (adjust the sweetness based on the carrots’ natural sweetness and your preference), and a pinch of black pepper if desired. Whisk everything together to create the bright, tangy dressing for your carrot rape. Taste and adjust the honey if needed.
Step 7
Add the squeezed carrot matchsticks and the prepared lemon zest to the dressing. Toss everything together thoroughly to ensure the carrots are evenly coated. Taste as you mix and feel free to add a little more olive oil or lemon juice if needed. Your delicious lemon carrot rape is now ready!
Step 8
The carrot rape tastes delicious immediately, but for an even richer flavor, refrigerate it for at least half a day. If you have the time, chilling it will allow the flavors to meld beautifully. However, it’s also perfectly fine to enjoy it fresh!
Step 9
Time to assemble the bagel sandwich! Prepare your Greek yogurt or cream cheese. For an extra touch of brightness, mix a little lemon zest into the Greek yogurt – it pairs wonderfully with the carrot rape. If you’re keeping it simple, just mixing a touch of honey into the Greek yogurt is also delicious.
Step 10
Slice your chosen bagel in half. Generously spread the prepared Greek yogurt (or cream cheese) onto the cut sides of the bagel halves. Don’t be shy – more spread means a creamier, more decadent bite.
Step 11
Pile a generous amount of the prepared carrot rape onto the yogurt or cream cheese layer on the bagel. The vibrant color and crisp texture of the rape will make your sandwich look as appealing as it tastes.
Step 12
And there you have it – your vibrant and healthy ‘Lemon Carrot Rape Bagel Sandwich’! This is a fantastic homemade brunch option, perfect for a leisurely breakfast or a light lunch. Enjoy it with your favorite coffee or herbal tea for a complete and satisfying meal.
