Crispy Anchovy and Nut Stir-Fry
Nutritious Stir-Fried Anchovies with Nuts for a Healthier You
Boost your brain health, bone strength, and vascular function while enjoying this delicious stir-fry featuring anchovies and nuts, known to calm nerves, improve joint health, and support children’s growth and development. It’s a quick and easy side dish packed with benefits!
Main Ingredients- 2 cups dried small anchovies (jeonmyeolchi)
- 1/2 cup Brazil nuts
- 1/2 cup macadamia nuts
- 1/2 cup cashews
- 1/2 cup walnuts
Seasoning- 0.5 Tbsp minced garlic
- 1 Tbsp soy sauce
- 1/2 ladle (approx. 3 Tbsp) oligosaccharide
- 0.5 Tbsp minced garlic
- 1 Tbsp soy sauce
- 1/2 ladle (approx. 3 Tbsp) oligosaccharide
Cooking Instructions
Step 1
First, place a dry pan over low heat. Add all the nuts (Brazil nuts, macadamia nuts, cashews, and walnuts) and stir-fry them for about 2-3 minutes, ensuring they don’t burn. This process enhances their nutty aroma and makes them wonderfully crisp.
Step 2
Prepare the fresh small anchovies you purchased from the market.
Step 3
Place the anchovies in a sieve and shake them thoroughly several times. This step is crucial for removing any fish scales, powder, or other debris, ensuring a cleaner and more refined taste. The more you shake, the better!
Step 4
Now, return the pan to low heat and add the cleaned small anchovies.
Step 5
Sprinkle 0.5 tablespoon of minced garlic over the anchovies and stir-fry them together. The garlic will infuse a subtle aroma, helping to eliminate any fishiness.
Step 6
Add the previously toasted nuts generously over the anchovies and garlic.
Step 7
Drizzle 1/2 ladle (approximately 3 tablespoons) of oligosaccharide around the edges of the pan for a touch of sweetness, and then…
Step 8
Stir vigorously for at least 5 minutes to ensure all ingredients are well combined and evenly coated. Use a spatula to mix quickly, preventing the anchovies from becoming too hard and ensuring the nuts and seasonings adhere beautifully. The delightful sizzling sound of the anchovies cooking is quite satisfying!
Step 9
Finally, pour 1 tablespoon of soy sauce to one side of the pan. Quickly stir everything together to coat evenly and add a glossy finish, stir-frying for about another minute. The soy sauce will add a savory depth and appealing sheen.
Step 10
Voila! Your nutrient-rich, delicious, and texturally delightful anchovy and nut stir-fry is ready. Serve it over warm rice for a satisfying meal or pack it as a healthy addition to your bento box.
