Creamy Peanut Porridge: A Nutritious & Simple Recipe for Stomach Health
Healthy Peanut Porridge for Your Stomach: An Easy Recipe for Everyone
Introducing a super simple and nutritious peanut porridge made with peanuts and rice, known for being gentle on the stomach. This hearty meal is packed with nutrients and makes for a satisfying dish!
Main Ingredients- 50g roasted peanuts, shelled (about 1 handful)
- 1 bowl of warm cooked rice (200g)
Other Ingredients- 2 cups water (400ml)
- 1 tsp salt
- 2 cups water (400ml)
- 1 tsp salt
Cooking Instructions
Step 1
First, prepare your roasted peanuts. Make sure the shells are removed. About a generous handful should be about right. Using roasted peanuts will enhance the nutty flavor.
Step 2
Prepare a bowl of warm cooked rice. You can use a pre-cooked rice cup (200g) or leftover rice from home. Using warm rice will help it blend more smoothly into the porridge.
Step 3
In a blender, combine the prepared roasted peanuts, the bowl of warm rice, and 1 cup (200ml) of water. These three ingredients form the base of your delicious peanut porridge.
Step 4
Secure the lid of the blender and blend for about 1-2 minutes, or until the peanuts and rice are finely processed. You can aim for a slightly coarse texture if you prefer some bite, or blend longer for a smoother consistency.
Step 5
Transfer the blended mixture to a pot. Add the remaining 1 cup (200ml) of water and place it over medium heat. Once the porridge begins to boil, reduce the heat slightly and stir continuously for about 2 minutes. This prevents sticking and ensures a creamy texture.
Step 6
Turn off the heat and stir in 1 teaspoon of salt to season. You can adjust the saltiness to your preference. Your nutritious peanut porridge, with its rich nutty flavor and smooth texture, is now complete!
Step 7
Serve the finished peanut porridge warm in a bowl. This hearty and stomach-friendly porridge is perfect for a satisfying meal, making for a delicious and healthy breakfast!
