Crispy & Tender! Norwegian Mackerel Pan-Seared with Butter and Lemon, Served with Avocado Toast
One-Pan Wonder: Flavorful Butter Lemon Mackerel & Refreshing Avocado Toast
Experience a unique and refreshing Norwegian mackerel recipe! This easy-to-follow dish features pan-seared mackerel with a delightful butter and lemon glaze, perfectly complemented by creamy avocado toast. It’s an ideal choice for a satisfying brunch or a special meal.
Butter Lemon Mackerel- 1/2 Norwegian Mackerel fillet
- 1 Tbsp Butter
- 1 Lemon
- Pinch of Black Pepper
- Pinch of Sugar
- A little All-Purpose Flour
Avocado Toast- 1 slice Baguette
- 1/2 Avocado
- 1 slice Baguette
- 1/2 Avocado
Cooking Instructions
Step 1
We’ll prepare a delicious meal using ‘Seafood from Norway’ mackerel. Look for the HACCP mark for extra peace of mind!
Step 2
Thaw the mackerel if frozen, then pat it thoroughly dry with paper towels. Removing excess moisture is key for achieving a crispy skin.
Step 3
Score the mackerel fillets diagonally a few times on both sides. Season generously with pepper, then let it rest for about 10 minutes to allow the flavors to meld.
Step 4
Lightly dust the seasoned mackerel with flour. This helps create a beautiful, crispy crust when pan-frying.
Step 5
Add a generous amount of cooking oil to a pan and heat over medium-high heat. Place the floured mackerel in the pan. Sear over high heat for a minute or two until golden brown, then reduce the heat to medium to cook through.
Step 6
To ensure even cooking and a nice shape, gently press down on the edges of the mackerel with your spatula as it cooks. This helps prevent the fillets from curling.
Step 7
Once the mackerel is golden brown and cooked through, carefully lift it out and place it on a plate. Use paper towels to gently dab away any excess oil from the fish.
Step 8
Cut the lemon into 2-3 slices. Squeeze the juice from one slice to use for the sauce. The fresh lemon juice will cut through the richness of the fish and add a bright, zesty note.
Step 9
Wipe the same pan clean with a paper towel. Add the butter and the squeezed lemon juice to the pan. Heat over medium-low heat, allowing the butter to melt and combine with the lemon juice to create a luscious sauce.
Step 10
If the sauce tastes too tart, add a pinch of sugar to balance the acidity. Let the sauce simmer gently for about 3-5 minutes until it thickens slightly. Be careful not to let it burn.
Step 11
Pour the warm butter lemon sauce generously over the perfectly cooked mackerel. This final touch infuses the fish with incredible flavor, making it a truly special dish!
Step 12
Now, let’s prepare the avocado toast. You can use the same pan you cooked the mackerel in, as it will now be infused with delicious lemon and butter flavors, adding extra taste to your toast!
Step 13
Mash the avocado in a small bowl. You can leave it slightly chunky or make it smooth, according to your preference. Spread the mashed avocado evenly over the toasted baguette slice.
Step 14
Carefully place the beautifully cooked butter lemon mackerel on top of the avocado toast. A sprinkle of fresh thyme or parsley adds a lovely finish and aroma. Enjoy this delightful and satisfying meal!
