Crisp and Delicious Seasoned Bean Sprouts Recipe
Essential for Holiday Feasts! Crisp Seasoned Bean Sprouts
Bean sprouts, derived from mung bean sprouts, boast richer nutrients than soybean sprouts and are particularly beneficial for hangover relief and managing high blood pressure. As a renowned detoxifying food due to its mung bean origins, let’s prepare a delicious seasoned bean sprout dish, a staple among the three colored vegetables for the upcoming holidays. This recipe, with its delightful crisp texture and mild flavor, is easy for anyone to follow.
Key Ingredients- 500g fresh bean sprouts
- 1/2 handful julienned carrots for crunch
- A bit of red chili pepper for color
- 1 Tbsp soup soy sauce for umami
- 1/2 Tbsp salt for seasoning
- 1 Tbsp sesame oil for nutty aroma
- 1 Tbsp ground perilla seeds for fragrance
- A sprinkle of toasted sesame seeds for garnish
Cooking Instructions
Step 1
First, prepare fresh and crisp bean sprouts. It’s important to wash them thoroughly before use.
Step 2
After washing the bean sprouts, soak them in cold water for about 10 minutes. This helps them become extra crisp and absorb moisture. Then, drain them well.
Step 3
Fill a pot with plenty of water and bring it to a rolling boil over high heat. Once the water is boiling vigorously, add the prepared bean sprouts and blanch for just 30 seconds. Be careful not to exceed 1 minute! This short blanching time is the secret to keeping the bean sprouts crisp. Use a spatula to gently stir them, ensuring they cook evenly.
Step 4
After blanching for 30 seconds, immediately remove the bean sprouts and rinse them several times under cold running water. This ‘cold shower’ quickly cools them down, which is crucial for maintaining their crispness.
Step 5
Place the rinsed bean sprouts into an onion net or a clean cloth. Instead of twisting to squeeze out water, gently press them down with your hands. Avoid squeezing too hard, as this can crush the sprouts; a gentle press is key.
Step 6
Remove the seeds from the red chili pepper and julienne it finely. Julienne the carrots into similar-sized strips. These vegetables will add color and texture to the dish.
Step 7
Using a mini mortar and pestle or the back of a knife, grind perilla seeds to make fresh ground perilla. To this, add 1 Tbsp of soup soy sauce, 1/2 Tbsp of salt, and 1 Tbsp of sesame oil to create a flavorful seasoning. (Tip: For ancestral rites dishes, it’s customary not to include garlic or onions. This recipe follows that tradition.)
Step 8
Add the prepared seasoning to the bean sprouts and gently mix them together. Ensure the seasoning is evenly distributed. Then, add the julienned carrots and red chili peppers and mix once more gently. This will result in beautifully colored seasoned bean sprouts.
Step 9
The vibrant colors look so appetizing, don’t they? You’ve successfully prepared delicious seasoned bean sprouts with this easy and simple recipe. Enjoy this dish as part of your heartfelt holiday spread!
