Baby Pear & Bellflower Chicken Thigh Skewers
Healthy Baby Chicken Thigh Skewers Flavored with Pear & Bellflower Juice (No Sugar Added!)
Tender chicken thighs marinated in sweet pear and bellflower juice create a naturally sweet and healthy dish for babies, with no added sugar. Enjoy the moist texture and delicious flavor perfect for little ones.
Main Ingredients- 2 chicken thighs
- 1/2 pack pear and bellflower juice
- 1/2 cup milk
Seasoning- 1 Tbsp baby soy sauce
- 1 Tbsp baby soy sauce
Cooking Instructions
Step 1
Begin by thoroughly washing the chicken thighs under running water. While the skin contains healthy fats, it’s best to remove excess or less desirable parts. Removing the skin after cooking makes it easier to peel off cleanly, so we’ll address that later.
Step 2
To eliminate any gamey smell from the chicken and to tenderize the meat, soak the chicken thighs in milk. Let them marinate for about 20 minutes for optimal results.
Step 3
Drain the milk and pour the pear and bellflower juice over the chicken thighs. Then, add 1 tablespoon of baby soy sauce using a baby spoon.
Step 4
Gently stir to ensure the pear and bellflower juice and soy sauce are well combined with the chicken. Cover and refrigerate for about 30 minutes to allow the flavors to meld and deepen.
Step 5
Line your air fryer basket with parchment paper and place the marinated chicken thighs inside. Set the temperature to 180°C (356°F) and cook for 20 minutes. It’s helpful to place the skin-side up initially.
Step 6
Once the cooking time is up, carefully flip the chicken thighs. Now is the time to remove the chicken skin if desired. Continue to air fry for an additional 5-10 minutes, or until golden brown and cooked through, achieving a nice crispy exterior while keeping the inside moist.
Step 7
Your delicious and healthy pear and bellflower chicken thigh skewers are ready! They’re perfectly roasted with excess oil rendered out, resulting in a beautiful golden-brown finish. This is a fantastic, wholesome snack or side dish that babies can enjoy with peace of mind.
