Savory Mallow and Soybean Paste Porridge: Perfect for a Lack of Appetite!
How to Make Delicious Mallow and Soybean Paste Porridge from ‘Sumine Banchan’
This mallow and soybean paste porridge is a nourishing and easily digestible meal, ideal to enjoy when you don’t have much of an appetite. The abundant nutrients in mallow combined with the savory depth of soybean paste create a wonderful flavor. You can also gain the many health benefits of mallow. Let’s make this healthy and delicious specialty together!
Porridge Ingredients- 200g soft mallow (aok)
- 1 cup soaked rice (approx. 200g)
- 3 dried anchovies (for broth, diphry)
- 4 peeled dried shrimp (or fresh shrimp)
Seasoning & Broth- 1 Tbsp all-purpose soy sauce (or soup soy sauce)
- 1 Tbsp savory soybean paste (doenjang)
- 1/2 Tbsp minced garlic
- 2 Tbsp sesame oil
- 1 liter water (approx. 5 cups)
- Pinch of toasted sesame seeds (for garnish)
- 1 Tbsp all-purpose soy sauce (or soup soy sauce)
- 1 Tbsp savory soybean paste (doenjang)
- 1/2 Tbsp minced garlic
- 2 Tbsp sesame oil
- 1 liter water (approx. 5 cups)
- Pinch of toasted sesame seeds (for garnish)
Cooking Instructions
Step 1
1. Prepare the Mallow: Mallow has a unique preparation method compared to other vegetables. Wash it thoroughly under running water, then gently knead the leaves as if you were washing laundry. Be careful not to knead too vigorously, as this can impart a raw taste; moderate kneading is key. This process reduces the mallow’s bitterness and softens its texture.
Step 2
2. Chop the Mallow: Once prepared, chop the mallow into bite-sized pieces, about 2-3 cm in length. Avoid chopping too finely, as it might disintegrate in the porridge.
Step 3
3. Prepare for Stir-frying Rice: Heat 2 tablespoons of sesame oil in a pot over medium heat.
Step 4
4. Stir-fry the Rice: Add the soaked rice to the preheated pot and stir-fry over medium heat for about 2 minutes until the rice grains begin to turn translucent. Stir-frying the rice beforehand makes the porridge more flavorful and prevents the grains from clumping.
Step 5
5. Add Broth: Pour in all 1 liter (approx. 5 cups) of water into the pot with the stir-fried rice.
Step 6
6. Dissolve Soybean Paste: Add 1 tablespoon of soybean paste to the water and rice mixture, stirring well until fully dissolved. Dissolving the paste beforehand helps the flavors meld better.
Step 7
7. Make Anchovy Broth: Add the 3 dried anchovies for broth and simmer over medium-low heat for about 10 minutes until a flavorful broth is extracted. After 10 minutes, remove and discard the anchovies.
Step 8
8. Add Mallow and Simmer: Now, add the prepared mallow to the porridge and continue to simmer for another 2 minutes. Mallow is rich in dietary fiber, aiding in weight management and relieving constipation. Its potassium content helps excrete waste products, benefiting vascular health. The abundant calcium is excellent for growing children and bone health. Furthermore, its rich Vitamin A and beta-carotene contribute to eye health and anti-aging effects. It’s also highly effective in reducing swelling postpartum, making it an ingredient worth consuming frequently!
Step 9
9. Add Garlic and Shrimp, Then Finish: Finally, add 1/2 tablespoon of minced garlic and the prepared shrimp, and simmer for about 1 more minute. Shrimp cooks quickly, so adding them at the last stage ensures they remain tender and don’t break apart. Turn off the heat, serve the delicious mallow and soybean paste porridge in a bowl, and garnish with a sprinkle of toasted sesame seeds. Enjoy!
