Simple and Delicious Tomato and Egg Stir-fry
Tomato and Egg Stir-fry Recipe: Excellent for Skin Health and Diet
For those struggling with frequent skin troubles during the summer, I’m sharing a nutritious tomato and egg stir-fry recipe. This dish is a perfect healthy snack for kids who love tomatoes, a convenient option for breakfast, or even a great choice for a diet meal. With its simple preparation, anyone can easily make it, and the combination of fresh tomatoes and soft scrambled eggs is delightful. Using cherry tomatoes creates a visually appealing dish ideal for children, while regular tomatoes offer a richer flavor. Nourish your health with this delicious meal!
Ingredients- 8 cherry tomatoes (or 1 regular tomato)
- 2 eggs
- 10g butter
- A small amount of green onion (chopped)
- 1 tbsp olive oil
- Pinch of black pepper
Cooking Instructions
Step 1
First, wash and prepare all the ingredients for the dish. Remove the stems from the cherry tomatoes and cut them in half. Finely chop the green onion.
Step 2
Crack the 2 eggs into a bowl and whisk them thoroughly with a fork or chopsticks. Melt 10g of butter in a frying pan over medium-low heat. Using butter helps reduce any eggy smell and adds a savory richness.
Step 3
Once the butter is fully melted, pour the whisked eggs into the pan and stir with chopsticks or a spatula to make scrambled eggs. Be careful not to overcook them at this stage.
Step 4
When the eggs are about 80% cooked and still soft, turn off the heat and transfer them to a separate bowl. It’s best to undercook them slightly since they will be stir-fried again later, which helps maintain a pleasant texture.
Step 5
In a clean pan, heat 1 tbsp of olive oil over low heat. Add the chopped green onion and sauté slowly until fragrant, creating ‘scallion oil.’ This scallion oil adds a wonderful depth of flavor to the dish.
Step 6
Once the scallion oil is ready, add the halved cherry tomatoes to the pan and stir-fry them together. Cook until the tomatoes soften slightly and their skins begin to wrinkle.
Step 7
When the tomatoes are sufficiently cooked, add the prepared scrambled eggs back into the pan. Stir everything together gently for about 1 minute to combine. Finish with a pinch of black pepper for a delicious tomato and egg stir-fry.
Step 8
Finally, plate the finished tomato and egg stir-fry attractively. The version with cherry tomatoes is great for kids due to its cute appearance, but you can also use regular tomatoes for a richer flavor, though they might not look as visually appealing. Enjoy your delicious and healthy meal!
