Chewy Stir-Fried Sea Mustard Stems with Perilla Oil
A Delicious Side Dish for Appetizing Meals: Easy Perilla Oil Sea Mustard Stem Stir-Fry Recipe
This stir-fried sea mustard stem is a beloved side dish, cherished for its wonderfully chewy yet tender texture. With simple ingredients and an easy cooking process, anyone can make it. Perfect for those days when you need a quick and satisfying side dish, whip this up effortlessly. 🙂
Essential Ingredients- Salted sea mustard stems 200g (1 pack)
- Cooking oil 2 swirls (approx. 2 Tbsp)
- 1/2 medium onion
- Carrot 20g
- Minced garlic 1 Tbsp
Cooking Instructions
Step 1
First, prepare 200g (1 pack) of salted sea mustard stems. The key to this recipe is achieving that delightful chewy texture.
Step 2
Rinse the salted sea mustard stems under running water in a colander to dissolve the salt. Then, soak them in clean water for about 10 minutes to remove excess saltiness. Be careful not to soak them for too long, as they might become too bland. It’s best to drain them when they still retain a slight saltiness.
Step 3
Thinly slice half a medium onion. Also, thinly julienne 20g of carrot. Slicing them this way ensures even cooking and a pleasant texture when stir-fried.
Step 4
After draining the sea mustard stems thoroughly, squeeze out as much water as possible with your hands. Properly draining the water prevents sogginess and helps maintain a firm, springy texture. Cut the stems into 2-3 pieces for easier eating.
Step 5
Heat a pan over medium heat and add 2 swirls (about 2 Tbsp) of cooking oil. Add 1 Tbsp of minced garlic and cook slowly over low heat until fragrant. Be careful not to burn the garlic, as this will release a gentle garlic aroma.
Step 6
Once the garlic releases a nice, nutty aroma, add the sliced onion and julienned carrot. Increase the heat to medium and stir-fry until the vegetables become slightly translucent.
Step 7
When the onion is about halfway translucent, add the drained sea mustard stems. Stir-fry them gently, ensuring they separate and soften. This step is crucial for a tender texture.
Step 8
Now, let’s season the dish. Add 1 Tbsp of fish sauce (or tuna extract) for a savory boost. If you feel the dish is too bland because you removed too much salt from the stems, you can add a tiny pinch of salt to adjust to your taste.
Step 9
Continue to stir-fry until the sea mustard stems are tender with a slight bite – a delightful ‘chewy’ texture. Overcooking can make them tough. Finally, add 0.5 Tbsp of sesame seeds and 1 Tbsp of perilla oil for that rich, nutty flavor. Give it a quick stir and turn off the heat.
Step 10
And there you have it! Your delicious, chewy stir-fried sea mustard stems with perilla oil are ready. They make an excellent side dish for any meal or a great addition to lunchboxes. Enjoy your flavorful creation! 🙂
