Curried Chicken Breast Tortilla Rolls
Delicious Even While Dieting! Making Healthy Curried Chicken Breast Tortilla Rolls
Does your child want to diet and eat only chicken breast, but find it hard to enjoy because it’s not tasty? Introducing ‘Curried Chicken Breast Tortilla Rolls,’ made a bit healthier with curry powder! This recipe transforms plain chicken breast into a flavorful and enjoyable dish, perfect for those seeking a healthier option. The crispy tortilla wrapper and tender, spiced chicken filling create a delightful texture and taste combination that’s sure to be a hit.
Ingredients- 300g chicken breast
- 1/2 cup mozzarella cheese
- 2 cherry tomatoes
- A little paprika
- 2 tbsp curry powder
- 7 dumpling wrappers
- 2 tbsp ketchup
- A little parsley flakes
- A few olive slices
Cooking Instructions
Step 1
Let me introduce you to ‘Curried Chicken Breast Tortilla Rolls,’ a dish that makes chicken breast, often considered bland, incredibly delicious and enjoyable for everyone, even kids!
Step 2
First, dice the chicken breast into bite-sized pieces. In a bowl, combine the diced chicken breast with 2 tablespoons of curry powder and mix well. Let it marinate for a short while. This step helps eliminate any gamey smell from the chicken and infuses it with a wonderful curry aroma.
Step 3
Finely chop the paprika. Washing it thoroughly and removing the seeds will make it easier to handle. The colorful paprika will add both visual appeal and a fresh crunch to the rolls.
Step 4
When mixing the chicken and seasonings, you can adjust the amount of curry powder and ketchup to your preference. If you enjoy a stronger curry flavor, add a little more curry powder. For a touch of sweetness, increase the ketchup. Mix everything together until well combined and flavorful.
Step 5
Prepare the dumpling wrappers by lightly oiling a pan. Then, shape aluminum foil into a cone and use it to roll the dumpling wrapper around it, forming a cylinder. This structure helps the wrapper cook evenly and become wonderfully crispy while also creating a perfect vessel for the filling. Cook over medium-low heat until golden brown.
Step 6
Generously stuff the well-seasoned chicken mixture into the crispy, cone-shaped dumpling wrappers. Filling them generously ensures a satisfying bite.
Step 7
Top the filled tortilla rolls with a good amount of mozzarella cheese. Add halved cherry tomatoes and olive slices decoratively. This adds a burst of freshness and vibrant color.
Step 8
Finally, sprinkle some parsley flakes over the top for an aromatic finish. Place the rolls in an air fryer set at 180°C (350°F) for about 5-7 minutes, or until the mozzarella cheese is melted and golden brown. You can also use a conventional oven or cook them on a stovetop pan.
Step 9
Behold! The chicken breast, infused with curry flavor, has been transformed into this incredibly delicious dish. The exterior is wonderfully crispy, while the inside is tender and juicy, offering a delightful contrast in textures.
Step 10
These ‘Curried Chicken Breast Tortilla Rolls’ offer a symphony of flavors: the satisfying crunch of the crispy wrapper, the savory depth of the curry-spiced chicken breast, and the tangy sweetness of the ketchup. It’s a simple yet sophisticated taste that will surely impress.
Step 11
And there you have it! Your delicious and healthy ‘Curried Chicken Breast Tortilla Rolls’ are complete. Enjoy them as a delightful snack for kids, an appetizer for guests, or a wholesome meal for yourself.
