Nutrient-Packed! Creamy and Savory Broccoli Tofu Salad Recipe
Super Simple Side Dish: Delicious Broccoli Tofu Salad Made with Creamy Tofu and Nutrient-Rich Broccoli
A perfect harmony of savory tofu and crisp broccoli that everyone from kids to adults will love! Learn how to make this simple yet highly nutritious side dish, Broccoli Tofu Salad, in detail.
Ingredients- 1 head of broccoli (choose fresh and firm ones)
- 1 block of firm tofu (firm tofu for pan-frying or stewing works well)
- 1 Tbsp black sesame seeds
- 1 tsp salt (adjust to taste)
- 1 Tbsp sesame oil (adds a nutty aroma)
Cooking Instructions
Step 1
Hello everyone! Today, we’re going to make a fantastic side dish using nutrient-rich broccoli and savory tofu: ‘Broccoli Tofu Salad’. It’s incredibly easy to make!
Step 2
First, let’s cover the most important part: washing and preparing the broccoli. Thoroughly cleaning the broccoli is key. Stand the broccoli upright and soak it in water with a little vinegar for at least 10 minutes. This helps the florets open up, effectively removing any residual pesticides. After soaking, rinse it well under running water. Then, cut the broccoli into bite-sized pieces. Gently rub the cut broccoli with a little salt and flour (optional) to clean away any remaining debris.
Step 3
Now, we’ll blanch the cleaned broccoli. Bring a pot of water to a boil, add a pinch of salt, and then add the broccoli. Blanch it for about 15 seconds. Be careful not to overcook it, as this can diminish its crispness and nutritional value. A short blanch is the secret!
Step 4
Immediately after blanching, rinse the broccoli under cold running water. This helps maintain its vibrant green color and keeps it wonderfully crisp. Once rinsed, drain it thoroughly in a colander. Excess water can dilute the dressing and make the salad taste bland.
Step 5
Now it’s time to prepare the tofu. Lightly blanch the tofu in hot water, then squeeze out as much water as possible. Blanching removes any ‘beany’ smell and firms up the tofu, preventing it from crumbling when mixed. Use a cheesecloth or paper towels to squeeze out the moisture effectively.
Step 6
It’s time to bring all the prepared ingredients together and mix them with the dressing! In a bowl, combine the squeezed tofu and the drained broccoli. Add 1 tablespoon of black sesame seeds, 1 teaspoon of salt, and 1 tablespoon of sesame oil for that rich, nutty flavor. Gently mix everything together until the seasoning is evenly distributed. Avoid mashing the tofu by mixing too vigorously.
Step 7
Voila! Your delicious Broccoli Tofu Salad, packed with flavor and nutrients, is ready. It’s perfect as a simple side dish or even for your lunchbox. Enjoy your meal!
