Crispy Bok Choy Salad
The Best Way to Make Bok Choy Salad When You Have No Appetite, and How to Make a Nutritious Bok Choy Bibimbap
Introducing a simple bok choy salad recipe that you can enjoy fresh regardless of the season. When you don’t have an appetite, mixing it with rice is magical – it brings back your appetite! This super simple recipe is easy for anyone to follow and is packed with nutrients, making it a healthy and delicious choice. Complete a satisfying meal with this bok choy bibimbap, where the refreshing crunch of bok choy meets a savory and slightly sweet seasoning!
Bok Choy Salad Ingredients- 1 bunch of bok choy (cleaned)
Bok Choy Salad Seasoning Ingredients- 1 Tbsp Doenjang (fermented soybean paste – recommended to use a savory, homemade type)
- 1 Tbsp Gochujang (red chili paste – adjust spiciness to your preference)
- 1 Tbsp Sesame Oil (use fresh sesame oil for a rich aroma)
- 1 Tbsp Maple Syrup (sweetness can be substituted with honey or corn syrup)
- 1 Tbsp Minced Garlic (use freshly minced garlic)
- A pinch of sesame seeds (for garnish, adds nuttiness)
Ingredients for Bok Choy Bibimbap- 1 Egg (for frying)
- 1 bowl of warm cooked rice
- 1 Tbsp Doenjang (fermented soybean paste – recommended to use a savory, homemade type)
- 1 Tbsp Gochujang (red chili paste – adjust spiciness to your preference)
- 1 Tbsp Sesame Oil (use fresh sesame oil for a rich aroma)
- 1 Tbsp Maple Syrup (sweetness can be substituted with honey or corn syrup)
- 1 Tbsp Minced Garlic (use freshly minced garlic)
- A pinch of sesame seeds (for garnish, adds nuttiness)
Ingredients for Bok Choy Bibimbap- 1 Egg (for frying)
- 1 bowl of warm cooked rice
Cooking Instructions
Step 1
Prepare 1 bunch of fresh bok choy. Wash it thoroughly under running water, ensuring no dirt or debris is left between the leaves and stems. Remove any wilted leaves and trim the dirty ends for a cleaner presentation.
Step 2
Boil plenty of water in a pot. Once the water is at a rolling boil, add the prepared bok choy and blanch it for just 30 seconds to 1 minute. The key is to maintain its crisp texture.
Step 3
Immediately remove the blanched bok choy from the boiling water and drain it in a colander. Let it cool slightly as the steam dissipates.
Step 4
To maximize the crispness of the bok choy, rinse it under cold running water after draining. This process cools it down quickly and helps retain its crunchy bite.
Step 5
Gently hold the cooled bok choy with both hands and squeeze out the excess water. Be careful not to crush the bok choy, as this can affect its texture. Squeeze gently to retain its shape.
Step 6
Now, let’s make the delicious seasoning. In a bowl, add 1 tablespoon of doenjang. Using homemade doenjang will provide a richer, more complex flavor.
Step 7
Add 1 tablespoon of gochujang to the doenjang for a hint of spiciness. Feel free to add more gochujang if you prefer it spicier.
Step 8
Stir in 1 tablespoon of maple syrup for sweetness. You can substitute this with sugar, corn syrup, or honey. Adjust the sweetness level according to your preference.
Step 9
Add 1 tablespoon of minced garlic to enhance the aroma and flavor. Using freshly minced garlic will yield a much better taste.
Step 10
Finally, drizzle in 1 tablespoon of sesame oil for its nutty fragrance. Mix all the seasoning ingredients together with a spoon until well combined to create the flavorful sauce.
Step 11
Pour the prepared seasoning over the drained bok choy. Gently toss the ingredients together, being careful not to break the bok choy. You can use your hands for a gentle mix or chopsticks for a lighter toss.
Step 12
Just before serving, sprinkle a pinch of sesame seeds on top. The nutty flavor of the sesame seeds will elevate the taste of the bok choy salad.
Step 13
Prepare a fried egg for your bok choy bibimbap. A sunny-side-up egg with a runny yolk is perfect for mixing in for extra richness.
Step 14
In a wide bowl, place 1 bowl of warm, freshly cooked rice.
Step 15
Generously top the rice with the prepared bok choy salad. The vibrant colors will make it look appetizing.
Step 16
Finally, place the golden-fried egg on top of the rice and bok choy. You can add a little more gochujang if desired. Mix everything together with chopsticks or a spoon and enjoy this delicious meal. It’s truly wonderful!
