A Delicious Salad with Seasonal Fruits and Crisp Vegetables
Refreshing White Peach and Plum Dressing Salad with Seasonal Fruits
Introducing a delightful salad featuring the perfect harmony of sweet seasonal fruits, crisp bell peppers, and creamy cheese. This low-calorie option is ideal as a healthy dessert. The refreshing dressing, made with white peaches and plums, adds a zesty kick, while the mild and nutty cheese enhances the overall flavor, making this salad a truly satisfying and visually appealing dish.
Salad Ingredients- 1 head fresh broccoli
- 1/2 each of colorful bell peppers (red, yellow, etc.)
- 1/4 crisp pear
- 50g cheese (Ricotta or Feta cheese recommended)
Refreshing White Peach-Plum Dressing- 1 ripe white peach
- 2 fresh plums
- 3 Tbsp plain yogurt
- 1 Tbsp oligosaccharide or honey (adjust to taste)
- 1 ripe white peach
- 2 fresh plums
- 3 Tbsp plain yogurt
- 1 Tbsp oligosaccharide or honey (adjust to taste)
Cooking Instructions
Step 1
First, separate the broccoli into florets of a good size. Blanch them in boiling water with a pinch of salt for 1 to 2 minutes. This will help maintain the vibrant color and minimize nutrient loss. After blanching, rinse the broccoli in cold water and drain well.
Step 2
Prepare the bell peppers by removing the seeds and slicing them thinly into strips. Peel the pear, remove the core, and slice it into pieces similar in size to the bell peppers or into bite-sized portions. Cut the cheese into halves or larger chunks.
Step 3
In a mixing bowl, combine the peeled and pitted white peach, pitted plums, plain yogurt, and oligosaccharide. Use an immersion blender or a regular blender to process the ingredients until smooth and creamy, creating a delicious dressing. Taste and adjust the sweetness with more oligosaccharide or honey if desired.
Step 4
Arrange the prepared broccoli, sliced bell peppers, pear slices, and cheese pieces attractively on a large plate or salad bowl. Arranging the ingredients by color can make the salad even more visually appealing.
Step 5
Just before serving, generously drizzle the freshly made white peach-plum dressing over the salad. Enjoy immediately to experience the delightful combination of fresh fruits, crisp vegetables, and the sweet and tangy dressing.
