Apple Banana Yogurt Steamed Buns
Apple Banana Yogurt Steamed Buns for Baby (Even for Babies Who Dislike Yogurt! A Sweet Treat to Beat Constipation)
Does your baby dislike yogurt? Don’t worry! We’re introducing the ‘Apple Banana Yogurt Steamed Buns’ recipe, made with soft apples, sweet bananas, and probiotic-rich yogurt. It helps with constipation and is a nutritious snack that babies can enjoy themselves. We’ve included detailed steps so even beginner parents can easily follow along. Let’s get started!
Ingredients- 1/2 apple
- 1/2 banana
- 1 egg
- 85g baby plain yogurt
- 2.5 Tbsp rice flour
Cooking Instructions
Step 1
First, thoroughly wash and prepare the apple. Dice half of the 1/2 apple into small, approximately 0.5cm cubes. For the other half, grate it using a grater to extract the juice. Having both diced apple pieces and grated apple juice will add texture and flavor.
Step 2
In a bowl, pour the grated apple juice. Add one container (85g) of baby plain yogurt and the half banana. Even babies who dislike yogurt might eat it without hesitation when it’s combined with fruits.
Step 3
Crack one egg into the bowl. Then, using a fork, mash the banana until it’s smooth and lump-free. Stir all the ingredients together until well combined, creating a smooth mixture of mashed banana, apple juice, and yogurt.
Step 4
Now it’s time to adjust the batter’s consistency with rice flour. It’s best to add about 2 tablespoons of rice flour first, mix, and then gradually add more while checking the batter’s consistency. The batter should be neither too runny nor too stiff; it should be pourable but slightly thick. The recipe calls for 2.5 tablespoons of rice flour, but the exact amount may vary depending on the rice flour’s properties, so be sure to check and adjust.
Step 5
Gently mix the pre-diced apple pieces into the batter. The crisp texture of the apple will be delightful within the steamed buns. Divide the prepared batter among muffin molds or small ramekins. Using molds in your child’s favorite character shapes can make it even more engaging!
Step 6
Fill a steamer with water and bring it to a boil. Once boiling, place the filled muffin molds into the steamer and steam over medium heat for about 20 minutes. The best way to check if the buns are cooked through is by inserting a toothpick. If no batter sticks to the toothpick, they are perfectly cooked. Present these warm, healthy, and delicious apple banana yogurt steamed buns to your baby!
