Apple Peanut Butter Diet Recipe by Kwon Nara
Kwon Nara’s Apple Peanut Butter Recipe for Blood Sugar Management and Diet Support
Combining apples and peanut butter is known to be beneficial for blood sugar management and can aid in weight loss. More importantly, the flavor combination is delightful, and it offers a surprisingly satisfying and filling snack that I enjoy frequently.
Key Ingredients
- 1 fresh apple
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 2 Tbsp peanut butter
Cooking Instructions
Step 1
First, thoroughly wash the apple and cut it in half. You can leave the peel on or remove it, whichever you prefer.
Step 2
Cut each apple half in half again, resulting in four wedges.
Step 3
Using a knife, carefully remove the core and seeds from the center of each apple wedge. It’s best to remove them completely as they can impart a bitter taste.
Step 4
Place the cored apple wedges on a cutting board and slice them thinly, about 0.5 cm thick. Slicing them too thick might make them difficult to eat with peanut butter.
Step 5
Transfer the thinly sliced apple pieces into a bowl. Drizzle 1 tablespoon of lemon juice evenly over the apples. This adds a refreshing tang and helps prevent browning.
Step 6
Next, carefully drizzle 1 tablespoon of olive oil over the apples. This adds a subtle richness and smooth texture. Gently toss the apple slices to ensure they are lightly coated with the oil.
Step 7
Now, dip the prepared apple slices into the peanut butter and enjoy! The crispness and freshness of the apple combined with the rich nuttiness of the peanut butter create a truly fantastic flavor profile. It’s also surprisingly filling, making it an excellent choice for a satisfying snack or even a light meal replacement. You must try this amazing combination!
