Asparagus and Sausage Stir-fry with Soy Sauce
Simple and Delicious Healthy Asparagus and Sausage Stir-fry
Introducing a super simple yet incredibly delicious and healthy ‘Asparagus and Sausage Stir-fry’ recipe. This dish brings together the freshness of asparagus, the savory flavor of sausages, and the tanginess of tomatoes for a delightful meal that’s perfect as a main course or a side dish. The rich aroma of olive oil and the gentle spice of black pepper enhance the overall flavor profile, making it a truly satisfying culinary creation.
Stir-fry Ingredients- 5 fresh asparagus spears
- 3 juicy sausages
- 2 ripe tomatoes
- A pinch of whole black pepper for aroma
- 3 Tbsp olive oil for a rich flavor
- 2 pinches of salt to taste
Cooking Instructions
Step 1
First, wash the fresh asparagus spears thoroughly under running water and trim off the tough woody ends. Then, slice them diagonally into segments about 6-7 cm long. This cutting method will enhance their texture when cooked.
Step 2
Cut the ripe tomatoes into bite-sized pieces after removing the core. For the sausages, make diagonal scores with a knife; this not only makes them look appealing as they cook but also helps them absorb flavors better, making them tastier. Aim for a 45-degree angle for your cuts.
Step 3
Arrange the prepared asparagus, tomatoes, and scored sausages neatly. Having all your ingredients prepped and ready like this will make the cooking process much smoother.
Step 4
Bring a pot of water to a boil and briefly blanch the prepared sausages. This step helps to remove any impurities from the sausages and ensures a cleaner taste. Boil for about 1 minute, then immediately remove them.
Step 5
Now, let’s start stir-frying! Heat a pan over medium heat and add 2 tablespoons of olive oil. Swirl the pan to ensure the oil coats the entire surface evenly.
Step 6
Add the prepared asparagus to the pan. Season with 1 pinch of salt and a generous grind of whole black pepper. Stir-fry until the asparagus is lightly golden brown and slightly tender-crisp. This will bring out its fresh crunch and nutty flavor. Keep the heat at medium.
Step 7
Once the asparagus is partially cooked, add the blanched sausages to the pan. Stir-fry them together with the asparagus until the sausages are nicely browned. As they cook, the sausages and asparagus will meld their flavors, creating a more complex and delicious dish.
Step 8
Finally, add another tablespoon of olive oil to one side of the pan. Place the cut tomatoes into the oiled space and stir-fry them over high heat.
Step 9
Sprinkle the remaining ground black pepper and 1 pinch of salt over the tomatoes. Stir-fry quickly over high heat to retain the tomatoes’ fresh, bright flavor without letting them become mushy. Cook for about 1 minute only.
Step 10
Voilà! Your delicious Asparagus and Sausage Stir-fry is ready. The dish is at its best when the tomatoes are just cooked through and still hold their shape. Be careful not to overcook, as the tomato skins might start to peel and they could become too soft. Enjoy it while it’s warm!
