Banana Almond Shake: Health and Taste in One!
Easy Recipe for Banana Almond Shake
Hello there! As they say, ‘Food is the strength of a nation.’ Bananas are currently popular as a diet food, and for good reason! Bananas are rich in pectin, a type of dietary fiber, which promotes active bowel movements and helps prevent constipation that can occur from reduced food intake during dieting. Did you know that bananas boast about four times the potassium of apples per 100g? Potassium helps excrete sodium from the body, preventing swelling. It’s also a great fruit for those with high blood pressure. Among nuts, almonds are abundant in minerals and fiber, which help reduce the absorption of fats and cholesterol. They are also rich in Vitamin E, making them excellent for anti-aging. Now, let’s make a simple and delicious Banana Almond Shake!
Ingredients
- 1 ripe banana
- 1 cup milk
- 1 Tbsp roasted almonds
- 1 Tbsp oligosaccharide (or 1 Tbsp honey)
Cooking Instructions
Step 1
First, gather the simple ingredients for your shake: a ripe banana, some delicious almonds, and creamy milk. You’ll also need a touch of sweetness from oligosaccharide or honey.
Step 2
To ensure the almonds blend smoothly, it’s a good idea to roughly chop them on a cutting board. If you don’t have almonds, feel free to substitute them with walnuts or any other nuts you prefer for a delightful variation.
Step 3
Pour 1 cup of milk into your blender. Then, add one banana, peeled and broken into chunks, along with the 1 tablespoon of roasted almonds you prepared.
Step 4
Next, add 1 tablespoon of oligosaccharide for a touch of sweetness. If you don’t have oligosaccharide, honey is a great substitute! Honey adds a unique, rich flavor, while oligosaccharide offers a cleaner sweetness. Choose the one you prefer based on your taste.
Step 5
Now, secure the lid on your blender and blend until everything is smooth and well combined. It’s important to blend for a sufficient amount of time to ensure the almonds are finely incorporated, creating a silky texture. You might want to pulse a few times initially or scrape down the sides if needed.
Step 6
And there you have it! Your delicious and healthy Banana Almond Shake is ready. Pour it into a glass and enjoy it as a refreshing breakfast on the go, or as a satisfying afternoon snack. The wonderful combination of sweet banana and nutty almonds is sure to brighten your day. Enjoy!
