Beef Brisket Salad with Beer-Poached Brisket
[Beef Brisket Salad] A Perfectly Balanced Salad for Health Enthusiasts: Packed with Protein, Carbs, and Fats!
Do you love salads? How about a nutritious and satisfying meal with a hearty beef brisket salad? It’s often hard for a typical salad to provide enough protein, but this beef brisket salad fulfills all three macronutrient needs – protein, carbohydrates, and fats – while also offering essential dietary fiber. That’s why this salad is one of my absolute favorites. The delightful combination of a zesty lemon dressing and tender beef brisket makes it truly special!
Main Ingredients
- Beef brisket 50g
- Beer 300ml
- Bok choy (a handful)
- Mixed greens (like vitamin lettuce) (a handful)
- Sprouts 3 Tbsp
Zesty Lemon Dressing Ingredients
- Vegetable oil (like olive or grapeseed oil) 1 Tbsp (15ml)
- Lemon zest (from 1/2 lemon)
- Lemon juice 1 Tbsp (15ml)
- Onion (finely minced) 1 Tbsp (15ml)
- Soy sauce 1 tsp (5ml)
- Honey 1 tsp (5ml)
- Sesame seeds (crushed) 1 tsp (5ml)
- Vegetable oil (like olive or grapeseed oil) 1 Tbsp (15ml)
- Lemon zest (from 1/2 lemon)
- Lemon juice 1 Tbsp (15ml)
- Onion (finely minced) 1 Tbsp (15ml)
- Soy sauce 1 tsp (5ml)
- Honey 1 tsp (5ml)
- Sesame seeds (crushed) 1 tsp (5ml)
Cooking Instructions
Step 1
First, prepare all the ingredients needed for the recipe. While a standard serving of meat is usually 120-150g, this recipe uses 50g of beef brisket for a lighter, enjoyable portion. You can use leftover flat beer that has lost its carbonation.
Step 2
In a pot suitable for shabu-shabu, pour in 300ml of beer and bring it to a rolling boil over high heat. Boiling the brisket in beer not only tenderizes it but also effectively removes any gamey odor.
Step 3
Once the beer is boiling vigorously, add the beef brisket and gently separate the slices. Poach for about 1-2 minutes until cooked through. Be careful not to overcook, as this can make the brisket tough.
Step 4
Rinse the bok choy and mixed greens thoroughly under cold water and gently pat them dry. It’s better to tear the greens into bite-sized pieces by hand rather than cutting them with a knife; this helps retain moisture and improves texture. Arrange the prepared greens attractively on a serving plate, then top with the beer-poached beef brisket.
Step 5
Now, let’s make the dressing to add a refreshing zest to your salad. Wash the lemon thoroughly. Finely grate the peel to create lemon zest. For tips on how to wash lemons effectively, you can refer to [link here].
Step 6
In a clean glass bowl, combine the prepared lemon zest and 1 Tbsp (15ml) of fresh lemon juice.
Step 7
Crush or finely grind 1 tsp (5ml) of sesame seeds. Preparing the sesame seeds in advance will enhance their nutty aroma and flavor.
Step 8
Finely mince 1 Tbsp (15ml) of onion and add it to the bowl. Then, add 1 Tbsp (15ml) of vegetable oil. You can use your preferred vegetable oil, such as olive oil, grapeseed oil, or canola oil.
Step 9
Next, add 1 tsp (5ml) of soy sauce for a savory depth and 1 tsp (5ml) of honey for a subtle sweetness.
Step 10
Finally, add the prepared crushed sesame seeds. Whisk all the dressing ingredients together thoroughly using a whisk or fork until well combined. It’s important to mix it sufficiently to allow the flavors to meld.
Step 11
Your delicious dressing is ready! Drizzle it generously over the salad just before serving to enjoy the freshest taste and crispest texture. Avoid dressing the salad too far in advance, as it can make the greens soggy.
Step 12
This beef brisket salad is truly exceptional – those who’ve tried it know! The brisket, impeccably tender and free of any gamey taste from being poached in beer, is perfectly complemented by the fragrant, zesty lemon dressing and the satisfying crunch of fresh greens. It’s a delightful symphony of flavors and textures!
Step 13
If you’re serving this as a main meal, consider adding a slice of warm whole-grain bread to complete your balanced diet by incorporating carbohydrates. Enjoy this satisfying and healthy meal!
