Bok Choy and Banana Health Juice
Boost Your Blood Vessels and Skin: A Guide to Making Bok Choy and Banana Juice
An unexpected yet delightful combination of bok choy and banana.
Ingredients- Bok Choy
- Banana
- Water
Cooking Instructions
Step 1
Prepare your bok choy and banana. A good starting ratio is 1:1 for balanced flavor and nutrients. Aim for about 100g of bok choy and one medium banana. You can adjust the banana quantity to your preferred sweetness.
Step 2
Thoroughly wash the bok choy under running water, ensuring to clean both the leaves and stems to remove any dirt or debris. Peel the banana. Place the washed bok choy and the peeled banana into a blender. Add half a cup of water (approximately 125ml) to help the blending process.
Step 3
If you prefer a thinner consistency or a milder flavor, feel free to add more water. You can increase the total water amount to around 300ml until you reach your desired texture. Blend the mixture for about 30 seconds to 1 minute, or until it becomes smooth and well combined.
Step 4
Pour the freshly blended juice into a glass. This vibrant drink is known for its potential benefits for blood vessel health and promoting beautiful skin. However, individuals with kidney conditions should be mindful of potassium intake, so it’s advisable to consult a healthcare professional if you have concerns. Enjoy this nutritious and delicious juice!
