Chewy Abalone and Crisp Vegetable Stir-fry Recipe
Nutritious and Appetizing Stir-fried Abalone with Vegetables
As the hottest days of summer approach, why not make this delicious abalone stir-fry to boost your energy? This dish perfectly combines the chewy texture of fresh abalone with the satisfying crunch of various colorful vegetables, making it both delicious and nutritious. You can create a wonderful meal with this simple cooking process.
Main Ingredients- 5 fresh abalones
- A handful of broccoli florets
- 1/2 yellow bell pepper
- 1/2 red bell pepper
- 1/2 onion
- 1 tbsp butter (approx. 10-15g)
- A sprinkle of sesame seeds
Seasoning- 1 tsp oyster sauce
- Pinch of salt (to taste)
- Pinch of black pepper
- 1 tsp oyster sauce
- Pinch of salt (to taste)
- Pinch of black pepper
Cooking Instructions
Step 1
Before you begin cooking, it’s helpful to wash and prepare all your vegetables and have the abalone ready. Gathering all ingredients in one place will make the cooking process much smoother.
Step 2
Trim the fresh broccoli into bite-sized florets. For a better texture, you can peel the tough outer layer of the stems and use the tender inner part.
Step 3
Blanch the prepared broccoli in boiling water for about 3 minutes. This step helps to retain the vibrant green color of the broccoli and ensures a crisp yet tender texture.
Step 4
While the broccoli is blanching, deseed and cut the yellow and red bell peppers into thick strips. Slice the onion into thick strips as well. Cutting the vegetables into larger pieces will help them retain their texture when stir-fried.
Step 5
Separate the abalone meat from the shell, remove the guts and the tough ‘beak’, then rinse thoroughly. Slice the abalone into bite-sized pieces, about 1cm thick. Avoid slicing them too thinly, as this can reduce their chewy texture.
Step 6
Heat a pan over medium heat and melt the butter. Add the prepared bell peppers and onion, and stir-fry for 2-3 minutes until they become slightly translucent. The butter will infuse the vegetables with a wonderful flavor.
Step 7
Once the vegetables are partially cooked, add the sliced abalone to the pan and stir-fry together. Abalone cooks quickly; to prevent it from becoming tough, stir-fry over high heat for a short time. You’ll know it’s ready when the abalone turns opaque.
Step 8
When the vegetables and abalone are cooked through, add 1 teaspoon of oyster sauce for a savory depth of flavor. Stir-fry for another 1-2 minutes to meld the flavors. You can add a tiny pinch of salt if needed, but the oyster sauce is quite salty on its own, so taste first.
Step 9
Finally, sprinkle in some black pepper for added aroma and give everything a final toss. Transfer the stir-fried abalone and vegetables to a serving dish. Garnish with sesame seeds for a nutty finish. Enjoy your delicious and visually appealing abalone vegetable stir-fry!
