Chewy & Savory Stir-Fried Sea Mustard Stems: An Easy Recipe
Sea Mustard Stem Delicacy: How to Make Delicious Stir-Fried Sea Mustard Stems – A Salty Side Dish
Here’s a recipe for stir-fried sea mustard stems that will have everyone reaching for more rice! This side dish, made with salted sea mustard stems, boasts a delightfully chewy texture and a savory, slightly salty flavor that makes it a perfect accompaniment to a hearty meal. Sea mustard stems are rich in dietary fiber, which aids digestion and helps eliminate waste from the body. Enjoy the fresh taste of the sea and the satisfying chewiness of this dish, served with warm rice for a wholesome meal. It’s an incredibly simple recipe that anyone can follow, so let’s get started!
Main Ingredients
- 400g Salted Sea Mustard Stems
- 1/2 Onion
- 30g Carrot
- Olive Oil
Seasoning
- 2 Tbsp Soy Sauce for Soup (Guk-ganjang)
- 1 Tbsp Tuna Extract
- 2 Tbsp Cooking Wine (Mirin)
- 1 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 1 Tbsp Perilla Oil (Deulgireum)
- 2 Tbsp Soy Sauce for Soup (Guk-ganjang)
- 1 Tbsp Tuna Extract
- 2 Tbsp Cooking Wine (Mirin)
- 1 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 1 Tbsp Perilla Oil (Deulgireum)
Cooking Instructions
Step 1
It’s important to thoroughly rinse the salted sea mustard stems to remove any excess salt. Rub them vigorously under running cold water multiple times, at least 2-3 times, to ensure they aren’t too salty.
Step 2
To further reduce the saltiness, soak the sea mustard stems in cold water. Make sure the water completely covers the stems. Let them soak for about 20 minutes. This will help draw out the salt.
Step 3
After soaking, it’s a good idea to remove any tough or overly soft parts of the sea mustard stems. Cut them into bite-sized pieces using scissors. Then, drain them well in a colander and squeeze out as much water as possible with your hands. This prevents the dish from becoming watery when stir-frying.
Step 4
Peel the onion and slice it thinly into strips. Wash the carrot and cut it into similar-sized strips. These will add a lovely color and sweetness to the dish.
Step 5
Heat a pan over medium heat and add a generous amount of olive oil. First, add the minced garlic and stir-fry until fragrant. Once the garlic is aromatic, add the sliced carrots and onions. Sauté until the onions become translucent.
Step 6
Once the vegetables are slightly tender, add the squeezed sea mustard stems to the pan and stir-fry them together with the vegetables.
Step 7
To eliminate any potential fishy smell or gaminess from the sea mustard stems, add 2 tablespoons of cooking wine (mirin) and continue to stir-fry. This helps all the ingredients meld together.
Step 8
Now, let’s add the seasonings and stir-fry thoroughly. Add 2 tablespoons of soy sauce for soup and 1 tablespoon of tuna extract. Stir-fry until the seasonings are well incorporated into the sea mustard stems. Once the sauce has penetrated the ingredients, sprinkle in 1 tablespoon of toasted sesame seeds and stir briefly. Turn off the heat, then drizzle in 1 tablespoon of perilla oil and mix everything evenly. Your delicious, chewy stir-fried sea mustard stems are ready! Serve them over warm rice and enjoy!
