Chicken Breast and Chive Salad: A Light and Refreshing Wellness Side Dish
Healthy Diet Meal: Super Simple Chicken Breast and Chive Salad Recipe
In these times of social distancing and staying indoors, it’s easy for our weight to creep up while our bank accounts dwindle. To support a healthy and lighter body, enjoying a diet meal now and then is a great idea. Today, I’m bringing you a recipe using chicken breast! This chicken breast and chive salad is simple to make but packed with flavor thanks to its delicious seasoning. It’s a fantastic way to enjoy chicken breast without it being dry or bland. Complete your healthy table with this nutritious and satisfying dish!
Main Ingredients- 1 pack of chicken breast (frozen or fresh)
- A handful of fresh chives
Seasoning Ingredients- 1 Tbsp chili powder (gochugaru)
- 1 Tbsp soy sauce
- 0.5 Tbsp vinegar (add a little more if you prefer it tangier)
- A pinch of salt (adjust to taste)
- 0.5 Tbsp mustard (for a delightful zing)
- 1 Tbsp chili powder (gochugaru)
- 1 Tbsp soy sauce
- 0.5 Tbsp vinegar (add a little more if you prefer it tangier)
- A pinch of salt (adjust to taste)
- 0.5 Tbsp mustard (for a delightful zing)
Cooking Instructions
Step 1
This recipe is a super simple diet meal that you can whip up with just chicken breast and chives! If you’re using frozen chicken breast, thaw it before cooking. I used some chicken breast I had on hand that was flavored with cheongyang pepper. Of course, using fresh chicken breast will give you an even more tender and juicy result!
Step 2
Thoroughly wash the fresh chives under running water, ensuring no dirt remains. Then, cut them into bite-sized pieces, about 3-4 cm long. Cutting them to a manageable length will make them easier to eat.
Step 3
Here’s how to prepare the chicken breast: If using frozen chicken breast, microwave it for about 2-3 minutes or boil it in hot water for 2-3 minutes until cooked through. If using fresh chicken breast, boil it in water for about 15 minutes. Once cooked, let the chicken breast cool slightly, then shred it with your hands or cut it into bite-sized pieces. Place the prepared chicken breast and the chopped chives into a large bowl.
Step 4
Now, let’s make the delicious seasoning! In the large bowl with the chicken and chives, add 1 Tbsp chili powder, 1 Tbsp soy sauce, 0.5 Tbsp vinegar, a pinch of salt, and 0.5 Tbsp mustard for that wonderful spicy kick. If you shredded the chicken breast, gently mix everything with your hands to ensure the seasoning coats evenly. If you cut the chicken breast, use chopsticks or a spatula to gently toss the ingredients, being careful not to mash the chives. The key is to mix thoroughly but gently.
Step 5
Serve the finished chicken breast and chive salad alongside a warm bowl of brown rice, chicken breast sausage, stir-fried bell peppers and mushrooms, and lightly blanched broccoli. Arranging all these components together creates a beautiful and satisfying diet meal! Enjoy a light, delicious, and healthy meal.
