Chicken Breast and Tofu Gratin: Low-Calorie & Satisfying!
Fragrant Basil Chicken Breast Meets Creamy Tofu: A Low-Calorie, High-Satiety Gratin Recipe
A delightful fusion of Subidream cube chicken breast, infused with fragrant basil, and wonderfully soft, rich tofu! This low-calorie, high-satisfaction recipe is perfect for a healthy and filling meal. Enjoy the satisfying taste without the guilt!
Main Ingredients- Subidream IQF Cube Chicken Breast 1/2 pack
- Silken Tofu 1 pack
- Onion 1/2
- Button Mushrooms 2
- Garlic 4 cloves
Sauce Ingredients- Tomato Sauce 150g
Topping- Mozzarella Cheese 100g
Other Ingredients- Olive Oil to taste
- Salt to taste
- Black Pepper to taste
- Parsley Flakes for garnish
- Tomato Sauce 150g
Topping- Mozzarella Cheese 100g
Other Ingredients- Olive Oil to taste
- Salt to taste
- Black Pepper to taste
- Parsley Flakes for garnish
- Olive Oil to taste
- Salt to taste
- Black Pepper to taste
- Parsley Flakes for garnish
Cooking Instructions
Step 1
First, gather all the ingredients needed for the recipe. Having everything prepped will make the cooking process much smoother.
Step 2
Carefully slice the silken tofu into desired pieces. Sprinkle a pinch of salt over the tofu and let it sit for about 10 minutes to drain excess water. This step helps prevent the gratin from becoming too watery, ensuring a richer texture.
Step 3
Thinly slice the garlic cloves. Clean the button mushrooms and slice them similarly. Dice the onion into approximately 1cm cubes. Slicing vegetables to a similar size ensures they cook evenly, leading to a better overall taste.
Step 4
Heat a frying pan over medium heat and add 1-2 tablespoons of olive oil. Add the sliced garlic and sauté until fragrant. The garlic will infuse the oil with its aromatic flavor, enhancing the base of the dish.
Step 5
Once the garlic turns lightly golden, add the diced onion, sliced mushrooms, and Subidream IQF cube chicken breast to the pan. Stir-fry until the chicken is cooked through and the vegetables have softened and become translucent.
Step 6
When the chicken breast is fully cooked, stir in the tomato sauce and a pinch of black pepper. Reduce the heat to low, cover the pan, and simmer for about 10 minutes. This allows the sauce to meld with the ingredients. Stir occasionally to prevent sticking.
Step 7
Arrange the drained silken tofu slices in your gratin dish. Pour the cooked chicken and tomato sauce mixture generously over the tofu layer.
Step 8
Evenly sprinkle the mozzarella cheese over the top of the sauce. Bake in a preheated oven at 180°C (350°F) for about 5 minutes, or until the cheese is melted and golden brown. Adjust baking time based on your oven’s performance.
Step 9
Once out of the oven, garnish your finished gratin with a sprinkle of parsley flakes for a fresh touch. Your delicious Chicken Breast and Tofu Gratin is ready to be enjoyed hot!
