Chicken Breast & Shirataki Noodle Salad: A Filling & Healthy Meal
A Wholesome & Delicious Diet Meal: Chicken Breast and Shirataki Noodle Salad
This salad is your perfect companion for a light yet satisfying meal. It masterfully combines the filling texture of shirataki noodles with tender chicken breast and crisp vegetables, offering both delicious flavor and essential nutrients. The refreshing balsamic vinaigrette enhances the taste and awakens your appetite, while the chewy shirataki noodles add a delightful textural contrast. Enjoy this healthy and flavorful salad that proves dieting doesn’t mean sacrificing taste!
Essential Ingredients
- 200g Shirataki Noodles
- 1 Tbsp Vinegar (for blanching noodles)
- 100g Chicken Breast
- 1 handful Red Cabbage (thinly julienned)
- 1 handful Cabbage (thinly julienned)
- 10 Fresh Basil Leaves (thinly julienned)
Dressing Ingredients
- 4 Tbsp Balsamic Vinegar
- 1 Tbsp Olive Oil
- 1/2 Tbsp Oligodang (or honey/maple syrup)
- 2 pinches Salt
- 4 Tbsp Balsamic Vinegar
- 1 Tbsp Olive Oil
- 1/2 Tbsp Oligodang (or honey/maple syrup)
- 2 pinches Salt
Cooking Instructions
Step 1
Bring 1 cup of water to a boil in a pot. Add 1 tablespoon of vinegar and the 200g of shirataki noodles. Stir well and blanch for 1-2 minutes. Adding vinegar helps to neutralize any ‘konjac’ odor.
Step 2
Immediately rinse the blanched shirataki noodles under cold running water. This step is crucial for achieving a firm, chewy texture. Drain them thoroughly in a colander, pressing gently to remove as much water as possible.
Step 3
Thinly julienne the red cabbage, cabbage, and fresh basil leaves. Soak the julienned vegetables in cold water for about 5 minutes to make them extra crisp and fresh. After draining, use a salad spinner or pat them dry with paper towels to remove excess moisture.
Step 4
Prepare the 100g of chicken breast by slicing it into bite-sized pieces or leaving it as is. Microwave for 2-3 minutes until warmed through. (Alternatively, you can lightly pan-sear it.)
Step 5
In a small bowl, combine the dressing ingredients: 4 tablespoons of balsamic vinegar, 1 tablespoon of olive oil, 1/2 tablespoon of oligodang, and 2 pinches of salt. Whisk until well combined to create a flavorful dressing.
Step 6
Arrange the drained shirataki noodles and julienned vegetables attractively in a serving bowl or on a plate. Top with the warmed chicken breast and drizzle generously with the prepared balsamic dressing. Your delicious Chicken Breast & Shirataki Noodle Salad is ready to enjoy!
