Chicken Kebab Wrap
Chicken Kebab Wrap: A Perfect Diet Meal
Introducing the Chicken Kebab Wrap, a top-tier diet meal recommended by Chef ManGae☆BongJaBari! Craving a delicious way to diet? Enjoy a healthy meal with this chicken kebab wrap, featuring a harmonious blend of fresh vegetables, lean chicken breast, and a flavorful sauce. Discover more culinary tips on “Every Recipe in the World, ManGae Recipe”!
Essential Ingredients- 2 Tortillas
- 1 Chicken breast
- Lettuce, as needed
- 1/2 Bell pepper (use various colors for visual appeal!)
- 1 Cheddar cheese slice
- 1/2 Onion
Sauce Ingredients- 4 Tbsp Sweet chili sauce
- 1/2 Tbsp Hot sauce (adjust to your spice preference)
- 1 Tbsp Lemon juice (adds a refreshing tang)
- 1 Tbsp Olive oil
- Pinch of salt
- Pinch of black pepper
Optional Ingredients- Jalapeños (add for extra spiciness)
- Honey mustard (for a touch of sweetness)
- 4 Tbsp Sweet chili sauce
- 1/2 Tbsp Hot sauce (adjust to your spice preference)
- 1 Tbsp Lemon juice (adds a refreshing tang)
- 1 Tbsp Olive oil
- Pinch of salt
- Pinch of black pepper
Optional Ingredients- Jalapeños (add for extra spiciness)
- Honey mustard (for a touch of sweetness)
Cooking Instructions
Step 1
Prepare the chicken breast. If you have pre-cooked sous-vide chicken breast, it’s convenient. Otherwise, boil a regular chicken breast in lightly salted water for about 15-20 minutes until fully cooked. Let the cooked chicken breast cool slightly before proceeding.
Step 2
Let’s make a delicious kebab sauce! In a small bowl, combine 4 tablespoons of sweet chili sauce, 1/2 tablespoon of hot sauce, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil. Whisk well until thoroughly mixed. You can adjust the seasoning with a pinch of salt and pepper to your taste for a richer flavor.
Step 3
Prepare the fresh vegetables. Wash the lettuce thoroughly, pat it dry, and chop it into bite-sized pieces. Thinly slice the onion and bell pepper. Also, julienne the cheddar cheese slice. This preparation will ensure the ingredients blend harmoniously within the wrap.
Step 4
Shred the prepared chicken breast along the grain. It’s best to shred it into appropriate sizes for a pleasant bite rather than dicing it too finely. This will help prevent the filling from falling out when you roll the wrap.
Step 5
Make the tortillas pliable. Lightly toast them on a dry skillet on both sides, or microwave them for 20-30 seconds. This will make the tortillas soft and easier to roll. Be careful not to overcook them, as they can become stiff.
Step 6
Now it’s time to assemble the kebab! On the softened tortilla, generously layer the lettuce, sliced onion, and bell pepper. Pile the shredded chicken breast on top. Add jalapeños and cheddar cheese to your liking for an extra kick and creamy texture.
Step 7
Finally, drizzle the prepared kebab sauce evenly over the filling. Ensure the sauce coats the ingredients well. Starting from the edge, roll the tortilla tightly to keep the filling secure. Your delicious Chicken Kebab Wrap is now ready to be enjoyed!
