Chickpea Peanut Butter Bread: A Healthy & Delicious Bake
Healthy Chickpea Peanut Butter Bread Recipe
As someone who loves beans, I always have canned chickpeas at home. Wondering what to make, I decided to combine them with the 100% peanut butter I recently bought to create a wonderfully healthy bread. This bread is wonderfully moist, wholesome, and satisfying, making it a perfect choice when you need a filling treat. Enjoy a bread that’s both nutritious and delicious!
Main Ingredients
- 1 can Canned Chickpeas (drained)
- 240g 100% Peanut Butter
- 3 Fresh Eggs
- 50g Sugar (Coconut sugar can be used)
- 210g Buttermilk (195g milk + 15g vinegar or lemon juice)
- 40g Coconut Flour
- 5g Ground Cinnamon
- 7g Baking Soda
- 1 pinch Salt
- Cocoa Nibs, to taste
- Sliced Almonds, to taste
Cooking Instructions
Step 1
First, drain the canned chickpeas thoroughly using a sieve. Blanching them in boiling water before draining can yield a cleaner taste. Place the drained chickpeas and an equal amount of 100% peanut butter into a food processor and blend until smooth. Ensure there are no lumps for a uniform texture.
Step 2
Prepare the buttermilk to give the bread a lighter, fluffier texture. In a bowl, combine 195g of milk with 15g of vinegar or lemon juice. Stir well and let it sit for about 5 minutes. The milk will slightly curdle, creating your homemade buttermilk.
Step 3
In a large bowl, crack the 3 eggs and lightly whisk them. For an even lighter texture, you can use a hand mixer to whip the eggs thoroughly (this step is optional). Once the eggs are slightly beaten, add the 50g of sugar (using coconut sugar adds a lovely flavor!) and mix again until the sugar is dissolved.
Step 4
Add the chickpea and peanut butter mixture, previously blended in the food processor, to the egg mixture. Use a spatula or whisk to combine everything evenly. Mix until smooth and well incorporated.
Step 5
Once the wet ingredients are somewhat combined, add the sifted 40g of coconut flour, 5g of cinnamon, and 7g of baking soda. Gently mix until the dry ingredients are just incorporated. Be careful not to overmix, as this can make the bread dense.
Step 6
Now, pour in the prepared buttermilk and gently mix again until all ingredients are smoothly combined. You should have a moist and smooth batter.
Step 7
If desired, stir in the cocoa nibs and sliced almonds for added texture and flavor. These crunchy additions will enhance the overall taste of the bread. (These ingredients can be omitted if you prefer.)
Step 8
Pour the finished batter into a prepared baking pan lined with parchment paper. Smooth the top and sprinkle with extra cocoa nibs and sliced almonds for decoration, if you like. Bake in a preheated oven at 170°C (340°F) for approximately 35-40 minutes. Baking time may vary depending on your oven.
Step 9
To check if the bread is done, insert a skewer or toothpick into the center. If it comes out clean with no batter attached, it’s ready. If batter sticks, bake for another 5 minutes. Once baked, remove the bread from the pan and let it cool completely before slicing.
Step 10
When you slice the bread, you’ll see a beautiful cross-section with chickpea pieces, satisfyingly crunchy cocoa nibs, and delicious sliced almonds studded throughout. Enjoy this healthy and flavorful bread!
