Creamy Avocado Cauliflower Rice Bowl
A Delicious Avocado Rice Bowl with Cauliflower Rice for Diet and Health
Introducing an Avocado Rice Bowl packed with the creamy texture of perfectly ripe avocados and a burst of delightful flavors. We’ve specifically used healthy cauliflower rice instead of traditional rice, significantly reducing calories while ensuring a satisfying and filling meal. This makes it an ideal, delicious, and hearty option for your diet plan. The simple preparation process means you can create a wonderful meal even on busy days.
Main Ingredients- Cauliflower Rice: 1/2 cup (approx. 75g)
- Ripe Avocado: 1/2
- Egg: 1
- Seaweed (Nori/Gim): A small amount
Seasoning & Toppings- Salt: 1/3 pinch
- Pepper: A dash
- Sesame Oil: A small amount
- Soy Sauce: 1/2 Tbsp
- Radish Sprouts: A small amount (for garnish)
- Sesame Seeds: A small amount
- Cooking Oil: A small amount (for frying the egg)
- Salt: 1/3 pinch
- Pepper: A dash
- Sesame Oil: A small amount
- Soy Sauce: 1/2 Tbsp
- Radish Sprouts: A small amount (for garnish)
- Sesame Seeds: A small amount
- Cooking Oil: A small amount (for frying the egg)
Cooking Instructions
Step 1
First, let’s prepare the radish sprouts that will beautifully garnish the top of your bowl. Place the radish sprouts in a colander and rinse them thoroughly under cool running water. Gently shake off any excess water. This step ensures they stay fresh and don’t become soggy.
Step 2
Now, let’s get the healthy cauliflower rice ready. Prepare the cauliflower rice according to the package instructions, typically by microwaving it. Measure out about 1/2 cup of the cooked cauliflower rice to use for your bowl.
Step 3
It’s time to season the cauliflower rice. Transfer the prepared cauliflower rice to a bowl. Add 1/2 Tbsp of soy sauce, a drizzle of fragrant sesame oil, and a sprinkle of sesame seeds. Mix everything gently to ensure the flavors are evenly distributed. Seasoning it while warm will give it a softer, rice-like texture.
Step 4
Now, let’s make a delicious fried egg. Heat a non-stick skillet over medium heat and add a small amount of cooking oil. Crack the egg into the pan. Season it with a tiny pinch of salt and a dash of pepper. Fry the egg to your preferred doneness – a runny yolk is wonderful for mixing into the rice!
Step 5
Let’s prepare the seaweed and avocado. Cut the seaweed into bite-sized pieces using scissors. For the avocado, cut it in half, remove the pit, scoop out the flesh, and slice it into your desired thickness.
Step 6
With all the components ready, it’s time to assemble your beautiful rice bowl. Start by placing the seasoned, warm cauliflower rice into your serving bowl. Arrange the freshly fried egg, slices of avocado, and cut seaweed on top. Finish by gently placing the prepared radish sprouts as a garnish for a visually appealing and appetizing finish.
Step 7
Your nourishing Avocado Cauliflower Rice Bowl is now complete! Enjoy this delicious and satisfying meal made with fresh ingredients and a healthy approach.
