Creamy Black Sesame Tofu and Vegetable Salad
Nourishing Black Sesame Dressing Tofu and Vegetable Salad for a Healthy Meal
Introducing the Black Sesame Tofu and Vegetable Salad, a satisfying option that can easily replace your breakfast rice. It’s incredibly filling without the need for grains and is excellent for weight management. Experience the delightful flavor of black sesame dressing, just like you’d find in Korean restaurants or buffets! Its refreshing and nutty taste is truly delicious. For my eldest child, who is currently dieting, I often serve it with grilled chicken breast for a complete and nutritious meal. Enjoy this flavorful and vitamin-packed salad for a healthy and fulfilling experience.
Salad Ingredients- 1/2 block Firm Tofu
- Assorted Salad Greens, as needed
Luscious Black Sesame Sauce- 2 Tbsp Roasted Black Sesame Seeds (ground finely)
- Pinch of Salt
- 2 Tbsp Honey (or Plum Extract)
- 2 Tbsp Mayonnaise
- 1/2 tsp Peanut Butter
- 2 Tbsp Tofu (mashed)
- 2 Tbsp Lemon Vinegar (or Lemon Juice)
- 2 Tbsp Apple Cider Vinegar
- 2 Tbsp Roasted Black Sesame Seeds (ground finely)
- Pinch of Salt
- 2 Tbsp Honey (or Plum Extract)
- 2 Tbsp Mayonnaise
- 1/2 tsp Peanut Butter
- 2 Tbsp Tofu (mashed)
- 2 Tbsp Lemon Vinegar (or Lemon Juice)
- 2 Tbsp Apple Cider Vinegar
Cooking Instructions
Step 1
Let’s start by making the black sesame sauce. In a blender, grind the roasted black sesame seeds until very fine. Then, add the mayonnaise, honey, salt, peanut butter, mashed tofu, lemon vinegar, and apple cider vinegar. Blend again until you achieve a smooth and creamy sauce.
Step 2
If you don’t have honey, you can substitute it with plum extract for sweetness. Similarly, if lemon vinegar is unavailable, fresh lemon juice works wonderfully to add a refreshing tang.
Step 3
For an extra creamy and refreshing twist, consider adding 1 tablespoon of plain yogurt to the sauce and mixing it well. The yogurt will add a delightful creaminess and a unique flavor profile.
Step 4
Gently pat the tofu dry with paper towels, then cut it into bite-sized cubes. Lightly sprinkle the tofu cubes with salt. Heat a skillet with a generous amount of perilla oil (deulgireum) over medium heat, and pan-fry the tofu cubes until golden brown and slightly crispy on all sides.
Step 5
Now, let’s assemble the salad. Arrange the fresh salad greens attractively on a serving plate. Place the golden-brown pan-fried tofu cubes on top of the greens. Finally, generously drizzle the delicious and homemade black sesame sauce over everything to complete your beautiful Black Sesame Tofu and Vegetable Salad!
