Creamy Blueberry Banana Soy Milk Smoothie
[Eco-Natural Cook] Blueberry Banana Soy Milk Recipe for Cancer Recovery
Introducing a special healthy recipe from a woman in her early 30s to overcome cancer. Healthy food is essential during cancer treatment! This recipe focuses on creating a nutrient-packed smoothie using only natural, eco-friendly ingredients. Let’s all get healthier together with nourishing food!
Main Ingredients- 20 fresh blueberries
- 1 ripe banana
- 1 pack (200ml) unsweetened domestic soy milk
Cooking Instructions
Step 1
1. Prepare the fresh fruits thoroughly.
– Gather 20 fresh blueberries and 1 ripe banana.
– Fruit washing tip: Soak the blueberries and the banana (with peel) in water with calcium powder for about 5 minutes, then rinse them thoroughly under running water. This helps remove residual pesticides.
– Peel the banana and trim off the stem ends before preparing.
Step 2
2. Prepare the soy milk and understand why it’s used instead of cow’s milk.
– Have 1 pack (200ml) of unsweetened domestic soy milk ready.
– (Additional Tip) Why soy milk? There’s information suggesting that cow’s milk, which may contain growth hormones or certain components, isn’t ideal for breast cancer. Therefore, in this recipe, we’ve chosen soy milk as a healthier alternative to cow’s milk. If you’re not a fan of soy milk’s taste, feel free to substitute it with 200ml of water for a cleaner, lighter flavor.
Step 3
3. Blend all ingredients in a blender to create a smooth, delicious smoothie.
– Place the prepared 20 blueberries, 1 peeled banana, and 1 pack of soy milk (or water) into a blender. Blend until smooth and creamy.
– (Flavor Tip) No need to add extra sweetener! The ripe banana itself is sweet enough, so you likely won’t need to add syrup or honey. If you prefer a slightly sweeter taste, consider adding a few dried dates or a small amount of honey.
