Creamy & Healthy Homemade Pea Soup

A Nutritious Bowl of Hearty Pea Soup

Creamy & Healthy Homemade Pea Soup

This is a delightful pea soup, blending the natural sweetness of fresh peas with the comforting creaminess of potatoes and onions. It’s a nutritious meal or appetizer made with simple ingredients. Enjoy its fresh and delicious taste, especially when homemade!

Recipe Info

  • Category : Soup (Western style)
  • Ingredient Category : Beans / Nuts
  • Occasion : Quick & Easy
  • Cooking : Boil / Simmer
  • Servings : 2 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Anyone

Soup Base Ingredients

  • 1 medium potato
  • 1/2 medium onion
  • 1 cup fresh or frozen peas
  • 400ml milk

Seasoning

  • 0.3 Tbsp salt (or to taste)
  • A pinch of black pepper

Optional Flavor Boost

  • 1 Tbsp grated Parmesan cheese

Cooking Instructions

Step 1

First, gather all the ingredients needed to make your pea soup. You’ll need 1 potato, 1/2 onion, 1 cup of fresh or frozen peas, and 400ml of milk. Also prepare 0.3 Tbsp of salt and a pinch of black pepper for seasoning, and optionally, 1 Tbsp of grated Parmesan cheese for an extra flavor boost.

Step 1

Step 2

Let’s briefly talk about peas, the star of this recipe! We’ll be using 1 cup of peas and 400ml of milk to create a wonderfully smooth soup. I’ve heard that peas can also be used to make a noodle dish, and I’m very curious about its taste! Finding fresh peas can sometimes be a bit challenging, but this soup tastes delicious even when made with frozen peas.

Step 2

Step 3

Now it’s time to prepare the vegetables. Peel the potato and onion and wash them thoroughly. Then, dice them into bite-sized pieces (about 1.5-2 cm cubes) to make them easy to cook and blend later.

Step 3

Step 4

Heat 1 Tbsp of olive oil in a pot over medium heat. Add the diced potato and onion. Sprinkle in the 0.3 Tbsp of salt and a pinch of black pepper. Sauté for about 3 minutes until the vegetables become slightly tender and translucent. This sautéing step helps to bring out the natural sweetness of the vegetables and deepen their flavor.

Step 4

Step 5

Once the potatoes and onions are nicely sautéed, add 300ml of milk and the prepared peas to the pot. Stir everything together and bring it to a simmer over medium heat for another 3 minutes, allowing the ingredients to meld. After cooking, turn off the heat and let the pot cool slightly for a few minutes before blending. This makes it safer to handle.

Step 5

Step 6

Carefully transfer the slightly cooled soup mixture to a blender. Secure the lid tightly and blend until the mixture is smooth and creamy. You want a completely lump-free consistency. If you don’t have a blender, an immersion blender works perfectly fine.

Step 6

Step 7

Pour the blended soup back into a clean pot or saucepan over medium-low heat. Add the remaining 100ml of milk to adjust the consistency to your liking. Simmer for another 3 minutes, stirring occasionally to prevent sticking to the bottom. It’s best enjoyed fresh from the pot!

Step 7

Step 8

Ladle the warm, creamy pea soup into serving bowls. If desired, sprinkle 1 Tbsp of grated Parmesan cheese over the top for an extra layer of flavor. Don’t worry if you don’t have Parmesan; it’s delicious without it too. A garnish of fresh herbs can also be a lovely addition.

Step 8

Step 9

And there you have it – your delicious, nutritious, and wonderfully smooth homemade pea soup is ready! Enjoy it while it’s warm for the best flavor experience. Bon appétit!

Step 9



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