Crisp and Aromatic Carrot Rape Sandwich
Create a Delicious Carrot Rape Sandwich with Ricotta Cheese, Arugula, and Prosciutto!
How do you usually enjoy carrots? Raw, cooked, fried, or sautéed? Today, we’re suggesting a delightful way to enjoy them: by lightly salting and grating them into a ‘rape’ (finely shredded or grated) for a wonderfully crisp texture. This recipe transforms simple carrots into a vibrant sandwich filling, perfectly complemented by creamy ricotta cheese, savory prosciutto, and fresh arugula. It’s a sophisticated yet easy-to-make sandwich that’s perfect for any occasion.
Sandwich Ingredients- 4 Ciabatta Buns
- 1 Carrot
- 100g Fresh Arugula
- 150g Creamy Ricotta Cheese
- 100g Flavorful Prosciutto
Carrot Rape Dressing- 1 tsp Salt
- 2 Tbsp Fresh Lemon Juice
- 2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Honey
- 1 Tbsp Whole Grain Mustard (Dijon or similar)
- Pinch of Black Pepper
- 1 tsp Salt
- 2 Tbsp Fresh Lemon Juice
- 2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Honey
- 1 Tbsp Whole Grain Mustard (Dijon or similar)
- Pinch of Black Pepper
Cooking Instructions
Step 1
First, wash the carrot thoroughly, peel it, and then finely shred it using a mandoline slicer or a grater. Aim for very thin strands.
Step 2
Place the shredded carrot in a bowl and sprinkle with 1 tsp of salt. Toss gently to coat and let it sit for about 10 minutes. This step draws out excess moisture, making the carrot extra crisp.
Step 3
After 10 minutes, gently squeeze out any excess liquid released from the carrot. Then, add 2 Tbsp of fresh lemon juice.
Step 4
Next, pour in 2 Tbsp of extra virgin olive oil.
Step 5
Add 1 Tbsp of honey to balance the flavors and add a touch of sweetness.
Step 6
Finally, mix in 1 Tbsp of whole grain mustard and a pinch of freshly ground black pepper. Stir everything together well. This mixture, your carrot rape, should then be chilled in the refrigerator for at least 2 hours to allow the flavors to meld and deepen.
Step 7
Slice the ciabatta buns in half horizontally. Toast them until golden brown and slightly crispy, either in an air fryer or an oven. Once toasted, spread a generous layer of creamy ricotta cheese on the cut side of each bun.
Step 8
Layer the flavorful prosciutto slices over the ricotta cheese. The savory saltiness of the prosciutto will enhance the overall taste of the sandwich.
Step 9
Now, generously pile on the prepared and chilled carrot rape mixture on top of the prosciutto.
Step 10
Finish by adding a good handful of fresh arugula. This not only adds a peppery note but also makes the sandwich visually appealing. Your delicious carrot rape sandwich is now complete!
Step 11
Since this was for my family, I didn’t skimp on the ingredients, piling them high, which resulted in an incredibly delicious sandwich! It’s a generous and satisfying meal everyone will enjoy.
Step 12
Even those who are not typically fond of raw carrots will find this carrot rape sandwich to be delightfully palatable. Give it a try – you might be surprised!
