Crisp and Delicious Spicy Seasoned Bean Sprouts
Easy Bean Sprout Salad Recipe for Beginners (Spicy Style, How to Boil Bean Sprouts, Bean Sprout Dishes)
Today, I’m sharing a recipe for a universally loved side dish: seasoned bean sprouts! Bean sprouts, tofu, and eggs are always a winning combination from the supermarket. The bean sprouts from ‘For Fresh’ that I love are not thick but slender, making them exceptionally delicious when seasoned. For the best texture in seasoned bean sprouts, choose ones that are slender with fewer root hairs. Boiling or blanching bean sprouts might seem a bit tricky, but with a little practice, you’ll develop your own knack for this dish. Shall we make a crisp, non-fishy, and flavorful spicy seasoned bean sprout salad together today? Spoon measurements: 1 Tbsp = 15ml, 1 tsp = 5ml.
Main Ingredients- 300g bean sprouts
- 2 Tbsp green onion, finely chopped
- 0.5 Tbsp coarse salt (for boiling bean sprouts)
Seasoning Ingredients- 1 Tbsp red chili powder
- 1 Tbsp tuna extract (or fish sauce, soy sauce, anchovy sauce)
- 0.5 Tbsp minced garlic
- 1 Tbsp toasted sesame seeds
- 1 Tbsp sesame oil
- 1 Tbsp red chili powder
- 1 Tbsp tuna extract (or fish sauce, soy sauce, anchovy sauce)
- 0.5 Tbsp minced garlic
- 1 Tbsp toasted sesame seeds
- 1 Tbsp sesame oil
Cooking Instructions
Step 1
Carefully trim the bean sprouts. Remove any excessively long roots or any sprouts that are damaged or have peeling skins for a cleaner final dish.
Step 2
Fill a bowl with cold water, enough to cover the bean sprouts. Gently swirl them with your hands to wash. Repeat rinsing 2-3 times, then drain thoroughly in a colander. Excess water can make the seasoned dish watery.
Step 3
Adding 0.5 Tbsp of coarse salt while boiling the bean sprouts helps them stay crisp and reduces any fishy odor. Place the bean sprouts in a pot and add 300ml of water.
Step 4
There are two main methods for cooking bean sprouts:
1. **Steaming Method (with lid):** Bring water to a boil over high heat with the lid on. Once steam starts escaping from under the lid, reduce to medium heat and cook for 4-5 minutes. Quickly remove the cooked sprouts and spread them out on a wide bowl to cool down.
2. **Blanching Method:** Use plenty of water (about 3 cups). Once the water boils, add 0.5 Tbsp of coarse salt. Then, add the bean sprouts and gently stir them for 4-5 minutes. Afterwards, remove and cool them, or rinse in cold water to stop the cooking process.
**Tip for Beginners:** Covering the pot while boiling can sometimes lead to a fishy smell. If you’re new to cooking bean sprouts or unsure, it’s safer and easier to cook them with the lid off.
Step 5
Transfer the cooked bean sprouts to a large bowl. Add the finely chopped green onion, 1 Tbsp of red chili powder, and 1 Tbsp of tuna extract. If you don’t have tuna extract, you can substitute it with fish sauce, soy sauce, or anchovy sauce. Also add 0.5 Tbsp of minced garlic.
Step 6
Finally, add 1 Tbsp of toasted sesame seeds and 1 Tbsp of sesame oil. Gently toss the bean sprouts, being careful not to mash them, until the seasonings are evenly distributed. Mix lightly to coat everything well.
Step 7
Transfer the finished seasoned bean sprouts to a serving plate and sprinkle with extra toasted sesame seeds for garnish. This classic Korean side dish is not only budget-friendly but also a wonderful addition to bibimbap or any meal.
Step 8
If you’re wondering what to make for dinner tonight, why not try this crisp and delicious seasoned bean sprout dish? Enjoy a delightful meal with this simple yet flavorful bean sprout recipe!
