Crisp and Fresh Broccoli Apple Salad
A Delicious Broccoli Apple Salad Recipe to Nourish Your Body
Introducing a delightful salad featuring broccoli, a vegetable packed with antioxidants and calcium, making it incredibly beneficial for your health. This ‘Broccoli Apple Salad’ combines the crispness of broccoli with the sweet-tart flavor of apples and the nutty crunch of almonds, creating a truly refreshing and appetizing dish. Let’s make this simple yet nutritious salad that will surely elevate your dining experience.
Broccoli Apple Salad Main Ingredients- 1 fresh broccoli head
- 1 crisp apple
- Generous amount of sliced almonds
Tangy Salad Dressing- Juice of 1/2 fresh lemon
- 2 Tbsp maple syrup
- 3 Tbsp mayonnaise
- Juice of 1/2 fresh lemon
- 2 Tbsp maple syrup
- 3 Tbsp mayonnaise
Cooking Instructions
Step 1
Here’s how to ensure your broccoli is fresh and thoroughly cleaned. First, place the broccoli florets stem-side up in a bowl of water for about 10 minutes. This helps to dislodge any hidden insects or debris. Next, cut the broccoli into bite-sized florets and soak them in water with a few drops of vinegar for another 5 minutes. Finally, briefly soak them in lightly salted water, then rinse thoroughly under running water multiple times for peace of mind. We recommend soaking for a total of 15-20 minutes followed by a good rinse.
Step 2
Place the thoroughly washed broccoli florets in a steamer basket. Steam over boiling water for approximately 3-5 minutes. Be careful not to overcook; steaming for too long will make them mushy, so aim for a tender-crisp texture.
Step 3
Once steamed, let the broccoli cool down slightly to release the steam. This process helps maintain the broccoli’s vibrant color and crisp texture.
Step 4
Squeeze the juice from half a fresh lemon. This will add a wonderful zesty note to your dressing.
Step 5
Measure out 2 tablespoons of sweet maple syrup.
Step 6
Measure out 3 tablespoons of creamy mayonnaise. Mayonnaise will add a rich flavor to the dressing.
Step 7
In a bowl, combine the prepared lemon juice, maple syrup, and mayonnaise. Whisk together with a whisk or fork until smooth and well combined. Your delicious salad dressing is now ready!
Step 8
Wash the apple, remove the core, and cut it into bite-sized pieces, such as cubes or slices. You can choose to leave the peel on if you prefer.
Step 9
Add the prepared apple pieces to the salad dressing and gently toss to coat them evenly. Ensure each apple slice is nicely coated with the dressing.
Step 10
Add the cooled steamed broccoli to the bowl with the dressed apples. Gently mix everything together, being careful not to mash the broccoli.
Step 11
Finally, generously sprinkle the toasted sliced almonds over the salad and gently toss to combine. The crunchy almonds will add a delightful texture and nutty flavor to your salad.
Step 12
Your crisp and refreshing Broccoli Apple Salad is complete! Enjoy this visually appealing and deliciously healthy salad.
Step 13
For an extra nutty crunch, sprinkle some additional sliced almonds on top as a garnish. Enjoy your homemade Broccoli Apple Salad, made with this super simple recipe!
