Crisp and Refreshing Purslane and Tomato Salad Recipe
A Delightfully Bitter-Sweet Salad with Seasonal Purslane and Tomatoes! A Healthy Dish Made with Simple Seasonings
Introducing a Purslane and Tomato Salad recipe that awakens your appetite with the chewy texture of purslane, the sweet and tangy tomatoes, and the crisp onions. You can easily make this with a simple dressing using olive oil and balsamic vinegar. It’s a unique way to enjoy purslane, different from its usual pickled or blanched preparations! The harmonious blend of salty tomatoes and purslane is exquisite, and it pairs wonderfully as a side dish or with meat. Enjoy a healthy and delicious meal with nutrient-rich purslane!
Salad Ingredients
- 150g Purslane (cleaned and trimmed)
- 1 Large Tomato (or cherry tomatoes)
Dressing Ingredients
- 1 Tbsp Gochugaru (Korean chili powder, adjust to taste)
- 1 Tbsp Olive Oil (extra virgin)
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Fish Sauce or Tuna Extract (for umami)
- 0.5 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 0.5 Tbsp Sugar (adjust sweetness)
- 1 Tbsp Gochugaru (Korean chili powder, adjust to taste)
- 1 Tbsp Olive Oil (extra virgin)
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Fish Sauce or Tuna Extract (for umami)
- 0.5 Tbsp Minced Garlic
- 1 Tbsp Toasted Sesame Seeds
- 0.5 Tbsp Sugar (adjust sweetness)
Cooking Instructions
Step 1
Purslane is absolutely delicious when tossed into a salad! I’ve recently fallen in love with its unique flavor. Both purslane and salty tomatoes have a natural saltiness, so you only need a minimal amount of seasoning to make it taste fantastic. It’s a recipe that’s easy to enjoy without any fuss.
Step 2
Preparation: Trim the long, tough stems of the purslane into bite-sized pieces. Remove any yellowed or stiff leaves and discard them. Rinse the purslane thoroughly under running water. Then, soak it in water with a little vinegar for about 5 minutes. This helps remove any residual pesticides and keeps the purslane fresh. Finally, rinse it again in cold water and drain.
Step 3
Draining and Prepping: Drain the purslane well in a colander. Gently pat it dry with paper towels to remove any remaining moisture. Thinly slice the onion and slice the tomato into bite-sized pieces.
Step 4
Making the Dressing (Step 1): In a large bowl, combine the gochugaru, balsamic vinegar, olive oil, and fish sauce (or tuna extract) for that savory depth.
Step 5
Making the Dressing (Step 2): Add the minced garlic and sugar to the bowl. Whisk everything together until well combined to create a delicious salad dressing. Adjust the amount of sugar to your preference.
Step 6
Tossing the Salad: First, add the sliced onions and tomatoes to the prepared dressing and gently toss to coat them. Then, add the drained purslane and toss again lightly. Be careful not to over-mix, as this can make the purslane mushy. This step will result in a refreshing and crisp purslane and tomato salad!
Step 7
Serving Suggestion: This salad is a fantastic side dish on its own, but it also complements rich meat dishes like steak or pork belly beautifully by cutting through the richness and adding a burst of flavor. It’s truly ‘good’!
Step 8
Finishing Touches: Arrange the finished salad attractively on a serving plate. Sprinkle toasted sesame seeds over the top for a simple yet beautiful purslane and tomato salad.
Step 9
Elevated Enjoyment: Serve this salad on lightly toasted bread for a satisfying light meal. Its refreshing taste makes it so addictive that you’ll keep reaching for it – a delightful seasonal dish!
Step 10
Amazing Benefits of Purslane: Purslane is a unique vegetable that grows by absorbing salt from the tidal flats. It’s rich in Vitamin C, chlorophyll, and dietary fiber. It also contains various beneficial compounds like beta-carotene, which are known to aid in weight management, have anti-cancer properties, prevent aging, relieve constipation, and help prevent adult diseases. Notably, it contains 20 times more calcium than spinach, making it beneficial for growing children and those concerned about bone health. Its excellent effects on fatigue recovery and immune system enhancement make it a must-have vegetable during its season. Incorporating it into your diet frequently when in season will greatly benefit your health.
Step 11
The fresh, bursting-in-your-mouth tanginess, combined with just simple seasoning, makes for an incredibly satisfying meal. It’s a tomato salad with a wonderfully sweet and sour flavor profile.
Step 12
Seasonal Ingredient Delight: This salad, made with in-season large tomatoes and purslane, is the perfect way to enjoy the fresh flavors of seasonal produce. It’s an even more appealing salad recipe because anyone can make it easily.
