Crisp and Savory Seasoned Broccoli Salad
Healthy Broccoli Salad Beneficial for Diabetes Management
Introducing a simple yet delicious seasoned broccoli salad recipe that allows you to enjoy the health benefits of broccoli in a more flavorful way. The nutty aroma of sesame oil and toasted sesame seeds will whet your appetite. This is a healthy side dish that even those mindful of blood sugar levels can enjoy with peace of mind. I’ll guide you through it step-by-step, making it easy for beginners!
Main Ingredients- 1/4 head broccoli (approx. 150g)
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- Pinch of salt (for final seasoning)
Cooking Instructions
Step 1
Thoroughly wash the fresh broccoli under running water. It’s important to clean the leafy parts carefully to remove any dirt. Bring a pot of water to a boil, add a tiny pinch of salt (this helps the broccoli maintain its vibrant green color and crisp texture), and then add the prepared broccoli. Blanch for about 1 minute 30 seconds to 2 minutes. Be careful not to overcook, as it will become mushy!
Step 2
Immediately rinse the blanched broccoli in cold water to cool it down quickly. This step is key to preserving its crispness. Gently squeeze out excess water with your hands, then cut the broccoli into bite-sized pieces. Cutting them into manageable pieces ensures they absorb the seasoning well and taste even better.
Step 3
Place the prepared broccoli in a bowl. Add 1 teaspoon of nutty sesame oil and 1 teaspoon of toasted sesame seeds. Gently toss everything together, being careful not to mash the broccoli, until the dressing is evenly distributed. Finally, add a tiny pinch of salt to season to taste, and your delicious seasoned broccoli salad is ready! (Taste and add a little more salt if needed to suit your preference.)
