Crisp Cabbage and Bok Choy Salad
A Deliciously Light and Healthy Side Dish! Simple Cabbage and Bok Choy Salad Recipe #DietFood #EasyRecipes #VegetableSalad
This is a quick and easy salad or side dish, perfect for those with busy schedules. Enjoy a refreshing and healthy cabbage and bok choy salad that is gentle on your stomach and beneficial for your well-being. Its slightly tangy and crisp texture is sure to awaken your appetite.
Main Ingredients- 1/4 head of cabbage (or to your preference)
- 3-4 stalks of bok choy
- 1 Tbsp vinegar (or a pinch of baking soda)
Dressing- 1 Tbsp soy sauce
- 1 Tbsp plum extract
- 1 Tbsp water
- 1 Tbsp perilla oil
- A pinch of sesame seeds
- 1 Tbsp soy sauce
- 1 Tbsp plum extract
- 1 Tbsp water
- 1 Tbsp perilla oil
- A pinch of sesame seeds
Cooking Instructions
Step 1
First, prepare the cabbage for its crisp texture and the fresh bok choy. Wash them thoroughly and pat them dry.
Step 2
Thinly shred the cabbage. Soak the shredded cabbage in cold water mixed with 1 Tbsp of vinegar for just 1-2 minutes. (Alternatively, you can soak it in water with a pinch of baking soda for about 5 minutes.) This step removes any raw cabbage odor and enhances its crispness.
Step 3
Rinse the cabbage lightly after soaking in the vinegar (or baking soda) water, and then squeeze out any excess moisture. Now, we’ll prepare the cabbage and bok choy for the salad.
Step 4
Place the shredded cabbage in a microwave-safe bowl. Set it aside for a moment.
Step 5
Cut the bok choy lengthwise. Separating the leaves from the stems before cutting can add interesting texture and make it easier to pick up with chopsticks.
Step 6
Add the lengthwise-cut bok choy to the microwave-safe bowl with the cabbage.
Step 7
Microwave the bowl containing the cabbage and bok choy for about 2 minutes. Be careful not to overcook it.
Step 8
Once removed from the microwave, the cabbage and bok choy will be slightly wilted but still retain their crispness, making them perfect for a refreshing salad. Handle them carefully as they will be hot.
Step 9
Now, let’s make the delicious dressing. In a small bowl, combine 1 Tbsp soy sauce, 1 Tbsp plum extract, and 1 Tbsp water, mixing well. Pour this dressing evenly over the microwaved cabbage and bok choy. Finally, drizzle 1 Tbsp of perilla oil directly over the vegetables for a nutty aroma. Sprinkle with sesame seeds for a beautiful finish. Your delightful cabbage and bok choy salad is ready!
Step 10
This finished cabbage and bok choy salad is easy to digest, gentle on the stomach, and an excellent choice for anyone on a diet. Here’s a diet tip: Before you start your main meal, try eating a generous portion of this vegetable salad first. The fullness from the vegetables will naturally help you eat less rice, contributing to more effective dieting. Enjoy your meal and stay healthy!
