Crisp Cabbage, Sweet Apple, and Refreshing Carrot Juice: A Perfect Blend for Health
Boost Your Health with a Delicious Cabbage, Apple, and Carrot Juice Recipe
Introducing a special juice to invigorate your busy mornings or sluggish afternoons. Fresh cabbage, sweet apple, and crisp carrot come together to offer a fantastic taste and abundant nutrition. Beyond simply blending raw vegetables, a slight preparation step can unlock a smoother texture and deeper flavor. While you can use them raw, lightly blanching the cabbage reduces any potential spiciness and enhances its sweetness, making for a more pleasant drink. For extra tips, refer to the notes starting at 00:54 seconds.
Juice Ingredients- 100ml Water
- 50g Cabbage, washed
- 30g Carrot, peeled and roughly chopped
- 1/4 Apple, cored and roughly chopped
- 1 Tbsp Lemon Juice
Cooking Instructions
Step 1
Wash the cabbage thoroughly. Then, lightly blanch it in boiling water for about 30 seconds to 1 minute. This process reduces any strong or spicy flavors from the raw cabbage while bringing out its natural sweetness, resulting in a much smoother juice. After blanching, rinse the cabbage under cold water, drain any excess liquid, and place it into your blender.
Step 2
Add the blanched cabbage to the blender along with the prepared apple, carrot, and 100ml of water. Chopping the ingredients into larger pieces is recommended for easier blending.
Step 3
Securely close the blender lid and blend until all ingredients are smoothly combined. If you prefer a thicker consistency, you can reduce the amount of water or add a few ice cubes while blending. Finally, stir in 1 tablespoon of fresh lemon juice for a refreshing citrus note to complete your healthy drink!
