Crisp Cucumber and Soft Tofu Bibimbap with Savory Pollack Roe
A Light and Healthy Diet Bibimbap: Pollack Roe Odubi (Cucumber Tofu Bibimbap) Recipe (feat. Air-Fried Pollack Roe)
You’ve likely seen various diet recipes trending on social media lately. Today, I’ve prepared ‘Pollack Roe Odubi (Cucumber Tofu Bibimbap),’ a diet bibimbap that’s incredibly simple to make yet delicious and satisfying. This recipe is currently very popular on social media! It features a delightful combination of fresh, crisp cucumber, soft tofu, and savory pollack roe, air-fried to perfection for an enhanced flavor that will awaken your appetite. Enjoy this healthy bibimbap without guilt, even while dieting.
Main Ingredients- 1/2 cucumber
- 1/2 block firm tofu
- 1 bowl warm cooked rice
- 1 Tbsp soy sauce
- 0.5 Tbsp sesame oil
Air-Fried Pollack Roe- 1 salted pollock roe (baek myeongnan)
- Olive oil, as needed
- 1 salted pollock roe (baek myeongnan)
- Olive oil, as needed
Cooking Instructions
Step 1
First, prepare your air fryer. Line the bottom with parchment paper and place 1 salted pollack roe on it. Lightly brush the surface of the pollack roe with olive oil for a moister and tastier result.
Step 2
Set the air fryer to 180°C (350°F) and cook for 5 minutes. There’s no need to preheat. Be mindful not to let the pollack roe burn.
Step 3
After 5 minutes, carefully open the air fryer and check the pollack roe. Gently flip the cooked pollack roe. Applying a little more olive oil to the other side will ensure even cooking.
Step 4
Return the pollack roe to the air fryer and cook at 180°C (350°F) for another 5 minutes. Cooking for a total of about 10 minutes will result in a nicely browned pollack roe with delicious flavor. (Pro tip: Adjust cooking time based on your air fryer model.)
Step 5
Now, let’s prepare the tofu for the bibimbap. Rinse half a block of tofu and cut it into bite-sized cubes.
Step 6
Place the cubed tofu in a bowl and pour hot water over it until it’s submerged. This step not only warms the tofu but also helps remove any subtle beany odor, resulting in a cleaner taste.
Step 7
Wash the cucumber thoroughly, then dice it into cubes similar in size to the tofu. To maintain a crisp texture, avoid slicing it too thinly.
Step 8
Drain the tofu completely using a sieve after it has been sitting in hot water. Excess water can make the bibimbap taste bland. It should be moist but not watery.
Step 9
Get your serving bowl ready. Place one bowl of warm cooked rice into the bowl. Then, arrange the drained tofu cubes evenly over the rice.
Step 10
Add the diced cucumber and the delicious air-fried pollack roe on top. If you prefer, you can remove the outer membrane of the pollack roe and only add the inner filling.
Step 11
Finally, it’s time for the simple seasoning. Drizzle 1 tablespoon of soy sauce and about 0.5 tablespoon of sesame oil over the ingredients, according to your preference. Mixing the sauces beforehand can help them incorporate better when tossing.
Step 12
And there you have it! Your ‘Pollack Roe Odubi (Cucumber Tofu Bibimbap)’ is complete, featuring the fantastic combination of crisp cucumber, soft tofu, and savory pollack roe. Enjoy this healthy and delicious diet bibimbap as a light and satisfying meal.
