Crispy and Refreshing Mung Bean Sprouts Salad
Easy and Delicious Mung Bean Sprouts Side Dish Recipe
Mung bean sprouts, with their tender shoots, embody all the nutrition and vitamins of mung beans, making them a beloved ingredient for all ages. In particular, Korean mung bean sprouts boast a fresh and crisp texture that is perfect for various side dishes. While sometimes the quality of mung bean sprouts in places like Indonesia may not be as pristine as in Korea, selecting the freshest available and preparing them with care can result in a dish just as delicious! Watch from 02:00 in the video for a detailed guide on how to make these delightful sprouts. Feel free to add ingredients like cucumber or carrots for extra color and texture.
Main Ingredients- 200g fresh mung bean sprouts
- 1 pinch of salt (for blanching)
Seasoning for Mung Bean Sprouts- 1/2 Tbsp minced garlic (approx. 5g)
- 1/2 Tbsp fish sauce or soy sauce (approx. 5ml, for umami)
- Pinch of black pepper (to taste)
- 1 Tbsp sesame oil (approx. 10ml, for nutty aroma)
- 1/2 Tbsp minced garlic (approx. 5g)
- 1/2 Tbsp fish sauce or soy sauce (approx. 5ml, for umami)
- Pinch of black pepper (to taste)
- 1 Tbsp sesame oil (approx. 10ml, for nutty aroma)
Cooking Instructions
Step 1
Begin by preparing your fresh mung bean sprouts. Gently rinse them under running water to remove any dirt or debris, and lightly pat them dry. Be careful not to wash them too vigorously, as they can easily become mushy.
Step 2
Bring a pot of water to a rolling boil over high heat. Once boiling, add a pinch of salt, and then carefully add the prepared mung bean sprouts. Blanch them for a very short time, about 30 seconds to 1 minute at most. Overcooking will make them lose their crispness, so the key is to blanch them quickly until they just begin to wilt.
Step 3
Immediately after blanching, drain the sprouts and rinse them thoroughly under cold running water. This shock in cold water stops the cooking process and helps maintain their crisp texture. Squeeze out as much water as possible before transferring them to a bowl. Excess water can dilute the seasoning.
Step 4
To the drained sprouts, add the minced garlic, fish sauce (or soy sauce), black pepper, and the fragrant sesame oil. Gently toss everything together to combine, ensuring the seasonings are evenly distributed. Avoid over-mixing, as this can break the sprouts. Taste and adjust the seasoning with more salt or fish sauce if needed. Your delicious mung bean sprouts side dish is now ready!
