Crispy Green Bean and Sausage Stir-Fry: A Perfect Side Dish & Appetizer!
Unlock Flavor! The Ultimate Recipe for a Delicious Green Bean Sausage Stir-Fry
Discover a delightful stir-fry bursting with the freshness of green beans and savory sausage! This dish offers a wonderful contrast between the crisp texture of green beans and the rich flavor of sausage, making it an excellent choice for a comforting meal or a delightful appetizer. We’ve elevated this simple dish by adding plenty of vegetables, offering a healthier twist on convenient food. Experience the satisfying ‘crunch’ as you enjoy green beans and sausage together! This recipe is not only visually appealing with its vibrant colors but also packed with nutrients and a delightful texture. Perfect for using up the last of your seasonal green beans before next year!
Main Ingredients- 20 fresh green beans
- 8 Vienna sausages (e.g., Esselstyn brand)
- 3 cherry tomatoes
Cooking Instructions
Step 1
Start by preparing the green beans. Soak them in a bowl of water with 2 tablespoons of vinegar for about 10 minutes. This helps to thoroughly clean them and ensures they are fresh for cooking.
Step 2
Next, trim the tough ends off the green beans and cut them to a length similar to your sausages. This ensures an even bite and easy mixing during the stir-fry.
Step 3
Blanch the sausages by placing them in boiling water for about 1 minute. This brief cooking process helps to remove any excess additives and prepares them for stir-frying.
Step 4
After blanching, carefully make diagonal or crosswise cuts on the sausages. This not only makes them look appealing but also allows them to absorb flavors better. (Feel free to skip this step if you’re short on time or prefer not to.)
Step 5
Heat 2 tablespoons of oil in a frying pan over medium heat. Add the prepared green beans and sprinkle with 2 pinches of salt. Stir-fry for about 5 minutes until the green beans are tender-crisp.
Step 6
Once the green beans are partially cooked, add the sliced sausages to the pan. Continue to stir-fry for another 5 minutes, allowing the sausages to brown slightly and meld with the green beans.
Step 7
Finally, add the quartered cherry tomatoes to the pan. Stir-fry for about 1 more minute, just until they begin to soften and release their juices. Season with a pinch of black pepper for an extra layer of flavor. Your delicious Green Bean and Sausage Stir-Fry is now ready to be enjoyed as a flavorful side dish or a satisfying snack!
