Crispy Summer Delicacy: Stir-fried Sweet Potato Stems Recipe
A Simple and Delicious Side Dish Made with Sweet Potato Stems, Perfect for Summer
Create a nutritious and easy side dish using sweet potato stems, a delightful summer vegetable. This recipe is quick, simple, and yields a wonderfully crisp texture and savory flavor.
Main Ingredients- 3 handfuls of sweet potato stems (approx. 300g)
- 1 red chili pepper
Cooking Instructions
Step 1
First, prepare 3 handfuls of sweet potato stems. To make them more tender, gently scrape off the outer skin of the thicker stems with a knife or peel it with your fingers. Wash the peeled stems thoroughly under running water. Bring a pot of water to a boil, add 1 tablespoon of salt, and then add the prepared sweet potato stems. Blanch for about 3 minutes, just until they are tender-crisp. Be careful not to overcook, as they can become mushy.
Step 2
Once blanched, immediately drain the sweet potato stems and rinse them under cold running water to cool them down. This step helps to maintain their crisp texture.
Step 3
Gently squeeze out excess water from the rinsed stems. Then, cut them into bite-sized pieces, about 5-7 cm long. Cutting them into manageable lengths will make stir-frying easier.
Step 4
Finely mince 1 red chili pepper, removing the seeds beforehand. Adding chili adds a lovely color and a hint of spiciness, enhancing the overall flavor.
Step 5
Heat a lightly oiled pan over medium heat. Add the prepared sweet potato stems. Season with 1 teaspoon of salt and stir-fry lightly to combine the salt with the stems.
Step 6
As the sweet potato stems begin to cook, add 1 tablespoon of minced garlic and 1.5 tablespoons of anchovy sauce. Continue to stir-fry together. The anchovy sauce will add a rich umami flavor, and stir-frying allows the garlic aroma to meld beautifully with the stems. Cook until the sweet potato stems reach your desired tenderness.
Step 7
Once the sweet potato stems are tender, add the minced red chili pepper. Stir-fry briefly, just until the chili is incorporated and the colors are well blended. Avoid overcooking the chili to preserve its crispness.
Step 8
Finally, just before turning off the heat, sprinkle a generous amount of sesame seeds over the top for a nutty aroma. Your delicious stir-fried sweet potato stems are now ready! This dish is a wonderful accompaniment to rice and also makes a great addition to lunchboxes.
