Crispy Sweet Potato Stem Stir-Fry with Perilla Seeds
Savory and Crunchy Sweet Potato Stem Stir-Fry with Perilla Seeds
A delightful side dish featuring the nutty flavor of perilla seeds combined with the satisfying crunch of sweet potato stems. This stir-fry is not only delicious but also packed with nutrients, making it a perfect addition to any meal.
Main Ingredients- 1 kg sweet potato stems
- 1/2 medium onion
- A small bunch of green onion
Seasoning- 1 Tbsp minced garlic
- 2 Tbsp tuna extract (or fish sauce)
- 1/2 cup perilla seed powder (approx. 50g)
- 1 Tbsp toasted sesame seeds
- 1 Tbsp perilla oil
- 1/2 Tbsp salt (or to taste)
- Salt for final seasoning adjustment
- A pinch of black sesame seeds (for garnish)
- 1 Tbsp minced garlic
- 2 Tbsp tuna extract (or fish sauce)
- 1/2 cup perilla seed powder (approx. 50g)
- 1 Tbsp toasted sesame seeds
- 1 Tbsp perilla oil
- 1/2 Tbsp salt (or to taste)
- Salt for final seasoning adjustment
- A pinch of black sesame seeds (for garnish)
Cooking Instructions
Step 1
Today, we’re making a delicious stir-fried side dish using sweet potato stems. If you buy them in bulk, you can use them for stir-fries or even for making kimchi.
Step 2
Peeling the sweet potato stems can be a bit tedious, but it’s worth the effort for this healthy dish. It might take about two hours with patience.
Step 3
Once the stems are peeled, bring a pot of water to a boil with 1/2 tablespoon of salt. Blanch the sweet potato stems for about 2 minutes. This step tenderizes them and reduces cooking time.
Step 4
Immediately after blanching, rinse the sweet potato stems under cold running water. This helps to retain their crisp texture.
Step 5
Gently squeeze out excess water from the rinsed stems or drain them thoroughly in a colander. Excess water can make the stir-fry soggy.
Step 6
Prepare the ingredients for the stir-fry: 1kg of sweet potato stems, 1/2 sliced onion, and a small bunch of thinly sliced green onion.
Step 7
Heat 2 tablespoons of cooking oil in a pan over medium heat. Add the prepared sweet potato stems and stir-fry until they start to soften. Then, add the sliced onion and green onion, and continue to stir-fry until all vegetables are tender.
Step 8
Now it’s time to season. Add 1 tablespoon of minced garlic, 2 tablespoons of tuna extract (or fish sauce), 1/2 cup of perilla seed powder, 1 tablespoon of toasted sesame seeds, and 1 tablespoon of perilla oil. Stir well to ensure all seasonings coat the ingredients evenly. Stir-fry until the vegetables are tender, being careful not to burn the seasonings by adjusting the heat as needed.
Step 9
Taste and adjust the overall seasoning with salt. Since tuna extract alone might not be enough, feel free to add more salt according to your preference.
Step 10
Finally, generously sprinkle in the perilla seed powder. The nutty aroma of perilla seeds will elevate the dish’s flavor.
Step 11
Finish by drizzling with toasted sesame seeds and perilla oil for the ultimate nutty flavor. Your delicious sweet potato stem stir-fry is ready!
Step 12
Give everything a quick toss for a few seconds to ensure all ingredients and seasonings are well combined. Your appetizing sweet potato stem stir-fry is complete!
Step 13
Serve the finished stir-fry on a large plate. This dish alone can make a satisfying meal. Sweet potato stem stir-fry is a hidden gem known only to those who appreciate its unique taste. The combination of savory perilla seeds, flavorful seasoning, and a satisfying crunch will keep you coming back for more. It has a magical quality that makes you unable to stop eating!
