Crispy Whole Wheat Tofu Cutlets: Delicious Diet Tofu Recipe
Healthy Tofu Cutlet Recipe for the Whole Family, Perfect for Diet Side Dishes!
Introducing a magical tofu cutlet recipe that everyone, from children to adults, will love. These fried tofu dishes can transform into countless variations depending on the sauce! Served with a sweet and sour tangsuyuk sauce, it becomes ‘Tofu Tangsuyuk’; add chili oil for ‘Tofu Yu Lin Gi’; and of course, the classic ‘Tofu Donkatsu’ or ‘Tofu Tenders’. They also pair wonderfully with tomato sauce or ketchup. Today, we’ll complete a delicious diet meal by serving it with salad and a refreshing soy sauce-based dressing. Let’s start making this irresistible mom-made tofu cutlet that even picky eaters will adore!
Tofu Cutlet Ingredients- 1 block firm tofu (for pan-frying or stewing)
- 2 eggs
- 2 slices whole wheat bread (or whole wheat sandwich bread)
- 70g fresh salad greens
- Starch for frying (potato or corn starch)
- Pinch of salt
Refreshing Soy Sauce Dressing- 2 Tbsp soy sauce
- 1 Tbsp oligosaccharide (or honey/corn syrup)
- 3 Tbsp rice vinegar (or white vinegar)
- 1/2 Tbsp oyster sauce
- 2 Tbsp water
- 2 Tbsp soy sauce
- 1 Tbsp oligosaccharide (or honey/corn syrup)
- 3 Tbsp rice vinegar (or white vinegar)
- 1/2 Tbsp oyster sauce
- 2 Tbsp water
Cooking Instructions
Step 1
To effectively drain the tofu, place it on a colander and press down with a heavy plate or pot for about 15-20 minutes. This process helps to remove more moisture, resulting in crispier fried tofu.
Step 2
Completely removing any remaining moisture from the tofu is key to achieving delicious fried tofu. Use paper towels to thoroughly pat down the surface of the tofu, ensuring you dry all sides if you’ve sliced it into multiple pieces.
Step 3
Now, let’s season the tofu. Sprinkle a pinch of salt evenly over the tofu and let it sit for about 10 minutes for the salt to penetrate. This step enhances the tofu’s flavor and helps create a crispier exterior when fried.
Step 4
Wash the salad greens thoroughly under cold running water. After washing, make sure to drain them completely. This prevents the salad from becoming soggy and keeps it fresh. You can use a salad spinner or spread them on paper towels to dry.
Step 5
To create a crispy coating, prepare the breadcrumbs. Place 2 slices of whole wheat bread into a blender and process until finely ground. Using whole wheat breadcrumbs instead of store-bought ones makes the dish healthier and results in a wonderfully crisp texture after frying.
Step 6
In a bowl, crack 2 eggs and whisk them thoroughly with a fork to create an egg wash. Using a fork, rather than chopsticks, helps to break down the egg whites and yolks more smoothly, ensuring an even coating.
Step 7
Spread a generous amount of starch evenly on a large tray or plate. Place the drained and salted tofu onto the starch, then sprinkle more starch lightly over the top of the tofu, ensuring it’s coated all around. Applying starch first helps the egg wash adhere better and prevents the coating from becoming too thick.
Step 8
Dip the starch-coated tofu into the prepared egg wash, ensuring both sides are evenly coated. Make sure the egg wash covers the tofu completely.
Step 9
Place the egg-washed tofu onto the breadcrumbs and gently press down to ensure the breadcrumbs adhere evenly to the entire surface. Coating 2-3 pieces at a time is convenient. Two slices of whole wheat bread are the perfect amount for one block of tofu.
Step 10
Heat a generous amount of oil in a frying pan over medium heat. Carefully place the breadcrumb-coated tofu into the hot oil and fry until golden brown on both sides. You don’t need to cook them for a long time; just until the exterior is golden and crispy. This method ensures the outside is crisp while the inside remains tender and moist. Frying it this way also makes the cooking process quite manageable.
Step 11
Now, let’s make a delicious sauce! Today, we’re preparing a special sauce by adding vinegar to oyster sauce for a sweet and tangy flavor with a hint of Chinese cuisine. In a small saucepan, combine 2 Tbsp soy sauce, 1 Tbsp oligosaccharide, 3 Tbsp rice vinegar, 1/2 Tbsp oyster sauce, and 2 Tbsp water. Whisk well and simmer over medium-low heat until slightly thickened. Pour this prepared sauce over the fried tofu or serve it on the side for dipping.
