Crunchy and Refreshing Raw Burdock Root Salad
A Sweet & Tangy Raw Burdock Root Salad That’s Deliciously Crunchy
Let’s make a simple and healthy salad using burdock root, packed with fiber to promote gut health and inulin, a prebiotic that nourishes beneficial bacteria. Unlike typical burdock root dishes that involve blanching, this recipe highlights the crisp, refreshing texture of fresh, raw burdock root, making it truly special. It’s quick to prepare without extensive cooking, perfect for maintaining a healthy diet even on busy days.
Salad Ingredients- 175g fresh burdock root (about 1 root)
- 1 Tbsp black sesame seeds
Refreshing Dressing Ingredients- 1 Tbsp olive oil
- 3 Tbsp fresh lemon juice
- 1/2 tsp salt
- 1 Tbsp honey
- 1 Tbsp olive oil
- 3 Tbsp fresh lemon juice
- 1/2 tsp salt
- 1 Tbsp honey
Cooking Instructions
Step 1
The nutrients in burdock root are concentrated in its skin, so thorough washing is essential. Use a scrub brush to meticulously clean the burdock root’s skin, removing all dirt and debris. Since we’ll be using the skin, ensure it’s exceptionally clean.
Step 2
Once washed, thinly julienne the burdock root into bite-sized pieces. Cutting it thinly is key to achieving a pleasant chew and ensuring it absorbs the dressing well. Avoid cutting it too thick, as this makes it harder to eat and less enjoyable.
Step 3
When julienned, burdock root quickly oxidizes and turns brown upon exposure to air. To prevent this browning, immediately submerge the julienned burdock root in cold water as you cut it. This will help maintain its fresh, appealing color.
Step 4
Drain the burdock root that was soaking in water, ensuring all excess moisture is removed. You can let it drain in a colander or pat it thoroughly dry with paper towels. Removing as much water as possible prevents the dressing from becoming diluted and allows the natural flavors of the burdock root to shine.
Step 5
Now, let’s prepare the lemon juice to add a zesty brightness to the salad. Cut a fresh lemon in half and use a spoon to extract the juice. Be careful to avoid getting any seeds into the juice for a cleaner dressing.
Step 6
Combine the drained julienned burdock root with olive oil, lemon juice, salt, honey, and black sesame seeds in a bowl. Gently toss everything together until well combined. Your delicious burdock root salad is now ready!
Step 7
Plate the salad attractively. You can now savor the unique crunchy texture and the delightful sweet-and-tangy flavor of this healthy raw burdock root salad. It’s a simple yet incredibly nutritious dish that completes your meal with a burst of freshness!
