Crunchy, Sweet & Sour Stachys byzantina Salad (Choseokjam Muchim)
Boost Blood Circulation & Prevent Aging! Enjoy the Health Benefits of Stachys byzantina with This Delicious Salad!
Stachys byzantina, also known as Choseokjam, is a wonderful root vegetable renowned for its benefits in preventing dementia, slowing aging, and improving blood circulation, especially for brain health! It’s said to be even more beneficial when consumed raw. Today, we’ll be making a delightful Choseokjam salad, enjoyed fresh, offering a satisfying crunch and a vibrant sweet, sour, and slightly spicy flavor. Let’s get started!
Main Ingredients- Stachys byzantina (Choseokjam) 60g
- Green parts of 1 green onion
Seasoning- 1 Tbsp Soy sauce
- 1 Tbsp Vinegar
- 1 Tbsp Plum extract (Maesilcheong)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 tsp Anchovy sauce (Myeolchi aekjeot)
- 1 tsp Minced garlic
- 1 tsp Toasted sesame seeds
- 1 Tbsp Soy sauce
- 1 Tbsp Vinegar
- 1 Tbsp Plum extract (Maesilcheong)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1 tsp Anchovy sauce (Myeolchi aekjeot)
- 1 tsp Minced garlic
- 1 tsp Toasted sesame seeds
Cooking Instructions
Step 1
Begin by preparing 60g of fresh Stachys byzantina (Choseokjam). This root vegetable resembles a small lotus root and is prized for its crisp texture and subtle sweetness.
Step 2
Choseokjam is often covered in soil, so thorough cleaning is essential. Rinse the Choseokjam under running water to remove all dirt. Use a soft brush to gently scrub any soil from the nooks and crannies of the vegetable. Once cleaned, pat it dry.
Step 3
Place the cleaned and dried Choseokjam into a mixing bowl. Now, let’s add the flavorful seasonings. Combine 1 Tbsp soy sauce, 1 Tbsp vinegar for a tangy kick, 1 Tbsp of sweet plum extract, 1 tsp of anchovy sauce for umami depth, 1 tsp of minced garlic for a bit of pungency, and 1 Tbsp of gochugaru for a mild heat. Finally, add 1 tsp of toasted sesame seeds for a nutty aroma. Prepare the green parts of 1 green onion.
Step 4
Slice the green parts of the green onion into your desired size. You can cut them lengthwise or chop them finely – the shape doesn’t matter as they add wonderful flavor. Cut them however you prefer.
Step 5
Add the sliced green onion to the bowl with the Choseokjam. Gently toss and mix everything together with your hands, ensuring the seasoning is evenly distributed. Be careful not to mix too vigorously, as this can diminish the delightful crunch of the Choseokjam.
Step 6
And there you have it – a delicious Choseokjam salad! The satisfying crunch, perfectly balanced with spicy, sour, and sweet notes, is simply irresistible. It’s so good, you’ll find yourself reaching for more! Take care of your health with this wonderful dish. Enjoy! ^^
